Dr. John Schinnerer GuideToSelf.com. WebAngerManagement.com My parents were really big on academics. I learned to do well in school as a child in an attempt to make my parents proud. Along the way, I learned to think. I became very good at thinking. By the 7th grade, I could pick apart a play, a movie […]
A short video, by Dr. John Schinnerer, sharing a tool to combat perfectionism and anxiety. For more on the 6-week online anxiety management course by Dr. John Schinnerer, click here HowCanIGetRidOfAnxiety.com.
How Can I Get Rid of Anxiety? In this new video by emotion expert, Dr. John Schinnerer, covers 2 scientifically proven tools to help you master anxiety. Learn more in this video. This is part 4 of 4 in a brand new video series. Stay tuned for other videos focusing on the anxiety statistics, the types of anxiety and […]
How Can I Get Rid of Anxiety? In this new video by emotion expert, Dr. John Schinnerer, covers the physiology of anxiety (e.g., generalized anxiety disorder, social anxiety, phobias, and more). If you suffer from anxiety, knowledge of how and why anxiety works in your body is critical. Learn more in this video. This is part 3 […]
How Can I Get Rid of Anxiety? In this new video by emotion expert, Dr. John Schinnerer, the latest anxiety statistics are revealed. This is part 1 of 4 in a video series. Stay tuned for future videos focusing on the various types of anxiety, the physiology of anxiety and a few scientifically-proven tools to […]
The sound of you voice impacts your mood January 11, 2016 Have you ever listened to a depressed person speak? Monotone. Slow paced. Lacking confidence. No excitement or urgency. Now imagine the voice of a happy person – faster rate, higher pitch, excited, and more variation in tone. It turns out these differences in the […]
Effective Treatments for Every Type of Anxiety How Can I Get Rid of Anxiety? Millions of people are searching for an answer to this very question. If you are one of them, you are in the right place! A certain degree of anxiety and worry is normal and even helpful. Yet, for many people, fearful thoughts and […]