Dr. John Schinnerer Ahh, Thanksgiving, a wonderful time of the year to show gratitude to loved ones. After all, isn’t that what it’s all about – giving thanks?! Yet what if we shift the idea from ThanksGiving to ThanksLiving? What if we shifted our thinking from being grateful occasionally to being grateful continuously? What then? […]
By Dr. John Schinnerer Don’t you love comedy? I love stand-up comedy. There are few better feelings than laughing until your sides ache. My appreciation for improv has grown over the past several years, especially after seeing live improv at the local high school. I was impressed with how often I laughed at the students on stage […]
A short video, by Dr. John Schinnerer, sharing a tool to combat perfectionism and anxiety. For more on the 6-week online anxiety management course by Dr. John Schinnerer, click here HowCanIGetRidOfAnxiety.com.
How Can I Get Rid of Anxiety? In this new video by emotion expert, Dr. John Schinnerer, covers 2 scientifically proven tools to help you master anxiety. Learn more in this video. This is part 4 of 4 in a brand new video series. Stay tuned for other videos focusing on the anxiety statistics, the types of anxiety and […]
How Can I Get Rid of Anxiety? In this new video by emotion expert, Dr. John Schinnerer, covers the physiology of anxiety (e.g., generalized anxiety disorder, social anxiety, phobias, and more). If you suffer from anxiety, knowledge of how and why anxiety works in your body is critical. Learn more in this video. This is part 3 […]
How Can I Get Rid of Anxiety? In this new video by emotion expert, Dr. John Schinnerer, the latest anxiety statistics are revealed. This is part 1 of 4 in a video series. Stay tuned for future videos focusing on the various types of anxiety, the physiology of anxiety and a few scientifically-proven tools to […]
From the study abstract… There are approximately 400,000 National Collegiate Athletic Association (NCAA) student athletes and 5 – 7 million high school student athletes competing each year. According to the US Department of Health and Human Services, the depression prevalence rate for young adults, which ranges from 10% to 85% across studies, is higher than […]
Effective Treatments for Every Type of Anxiety How Can I Get Rid of Anxiety? Millions of people are searching for an answer to this very question. If you are one of them, you are in the right place! A certain degree of anxiety and worry is normal and even helpful. Yet, for many people, fearful thoughts and […]