Manage Your Anger with Mindfulness Anger is a normal, human feeling. Anger, in and of itself, is not destructive. Anger serves us. It demands our attention when our health is in danger, when a boundary has been crossed, or when someone takes advantage of us. However, the behavior that is fueled by anger can be destructive or constructive. Meeting anger with mindfulness […]
Category Archive for "Using mindfulness to manage anger"
© [2004 - 2017] · Guide to Self All Rights Reserved - Guide to Self, Inc. 2004 - 2017