How To Let Go of Anger Like a Hot Coal – An Anger Management Expert’s Top 5 Tools to Turn Down Anger

How To Let Go of Anger Like a Hot Coal – An Anger Management Expert’s Top 5 Tools to Turn Down Anger

by | Feb 16, 2018 | Anger and health, Anger and heart attack, Anger as secondary emotion, Anger in couples, Anger in relationship, Anger in the workplace, Anger management class, Build a healthy relationship, Dr. John Schinnerer, Emotions, Executive coaching, Mindfulness, Online anger management class, Using mindfulness to manage anger

  “I am right, damnit. I am right and she will know it before I am done.” Your energy surges. You feel powerful, justified, electric. Your mind quickly calculates every argument to defend your position and undermine hers. Blood rushes to your fists to prepare you...

The 3 Best Tools to Reduce Anger in Marriage

by | Nov 10, 2017 | Anger as secondary emotion, Anger in couples, Anger in marriage, Anger in relationship, Anger management class, Dr. John Schinnerer, Online anger management class

For your ongoing learning, here is a brief video we just finished up with three tips on managing anger in marriage. For more powerful tools on managing anger in your relationships, please visit our High Performer shop with a variety of online classes, books and talks...