by Dr. John Schinnerer | Oct 6, 2017 | Anger & Reactivity, Relationships & Communication
By Dr. John Schinnerer Guide To Self.com How do you best deal with your anger? And what happens when those methods don’t work? Some of the traditional tools for processing anger include exercise, yoga, mindfulness or breathing deeply. These are classic tools to deal...
by Dr. John Schinnerer | Sep 22, 2017 | Anger & Reactivity, Men's Mental Fitness
From ScienceDaily.com September 21, 2017 Summary: New research from University of Liverpool reports that a quarter of girls (24%) and one in 10 boys (9%) are depressed at age 14. Researchers from the University of Liverpool and University College...
by Dr. John Schinnerer | Sep 20, 2017 | Identity & Meaning, Men's Mental Fitness, Relationships & Communication, Stress & Burnout
Dr. John Schinnerer GuideToSelf.com. WebAngerManagement.com My parents were really big on academics. I learned to do well in school as a child in an attempt to make my parents proud. Along the way, I learned to think. I became very good at thinking. By the 7th grade,...
by Dr. John Schinnerer | Apr 19, 2017 | Anger & Reactivity, Identity & Meaning, Relationships & Communication, Stress & Burnout
Manage Your Anger with Mindfulness Anger is a normal, human feeling. Anger, in and of itself, is not destructive. Anger serves us. It demands our attention when our health is in danger, when a boundary has been crossed, or when someone takes advantage of us....
by Dr. John Schinnerer | Feb 7, 2017 | Anger & Reactivity, Stress & Burnout
Frequent Anger and Stress Damage Your Heart So We Must Learn Methods to Manage Them I recently received this email from a man in my online anger management class… ‘Dear Dr. John: Your online anger management class has been extremely helpful to me. The...
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