by Dr. John Schinnerer | May 26, 2026 | AI Coaching & Tools, Relationships & Communication
By Dr. John Schinnerer, PhD guidetoself.com If you and your partner have been looking for a couples app that does more than send daily questions into the void, you’ve probably come across both Flamme and Proxi We. They’re both AI-powered. They’re...
by Dr. John Schinnerer | Mar 20, 2026 | Anger & Reactivity, Identity & Meaning, Relationships & Communication, Stress & Burnout
How to Be a Better Man: The 7-Part EVOLVED Framework for Modern Masculinity Most men I work with don’t need another motivational quote. They don’t need a cold plunge challenge or a 4 AM alarm clock. They need a framework — something real, evidence-based,...
by Dr. John Schinnerer | Feb 5, 2026 | Anger & Reactivity, Relationships & Communication, Stress & Burnout
Why Do Men Get Annoyed When We Are In The Wrong? Your nervous system isn’t “bad”—it’s just convinced you’re under attack. This morning I was driving through my gym parking lot when a guy cut me off—hard—while speeding through an unprotected left turn like he was...
by Dr. John Schinnerer | Feb 5, 2026 | Emotional Intelligence, Relationships & Communication
Sex, Desire & Intimacy: What Science Says Men Get Wrong Sexually – You’re Not Broken. You’re Just Under-Informed. What the science of sex (and the Kinsey Institute) says that most men never got taught. Most of us learned about sex from a toxic curriculum...
by Dr. John Schinnerer | Jan 28, 2026 | Anger & Reactivity, Emotional Intelligence, Men's Mental Fitness, Relationships & Communication, Stress & Burnout
One of the most common things we see in relationships isn’t a lack of love or commitment—it’s a lack of emotional literacy. Two people can care deeply about each other and still end up stuck in cycles of misunderstanding, distance, or conflict. Not because they’re...
by Dr. John Schinnerer | Aug 19, 2025 | Relationships & Communication
Dr. John Schinnerer | TheEvolvedCaveman.com | LoveIsntEnough.net | GuideToSelf.com Many partners go to couples counseling with dreams of healing their once-happy relationship, only to find themselves frozen in dysfunctional patterns of hurt, arguments and...
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