by Dr. John Schinnerer | Oct 6, 2026 | Identity & Meaning, Men's Mental Fitness, Relationships & Communication
Short answer: Gray divorce is divorce later in life, usually defined as divorce after age 50. It has become far more common: the divorce rate among U.S. adults 50 and older roughly doubled between 1990 and 2010 (Brown & Lin, 2012). For men, gray divorce often hits...
by Dr. John Schinnerer | Oct 6, 2026 | Men's Mental Fitness, Relationships & Communication, Self-Leadership & Inner Work
Short answer: The male loneliness epidemic describes a pattern in which many men are surrounded by people yet have few or no relationships where they feel truly known. Surveys show the share of American men with no close friends has risen sharply in recent decades...
by Dr. John Schinnerer | Aug 23, 2026 | Men's Mental Fitness, Relationships & Communication, Self-Leadership & Inner Work
Men are remarkably good at keeping things running. We keep companies running, families functioning, lawns moderately respectable, and fantasy football leagues governed with the seriousness of international diplomacy. We can troubleshoot the Wi-Fi, replace a garbage...
by Dr. John Schinnerer | Aug 23, 2026 | Men's Mental Fitness, Relationships & Communication, Self-Leadership & Inner Work
Short answer: Being a better husband does not mean becoming a different man or agreeing with everything your wife says. It means building a specific, learnable skill set: regulating yourself before you react, getting curious instead of defensive, separating intent...
by Dr. John Schinnerer | Aug 23, 2026 | Men's Mental Fitness, Relationships & Communication, Self-Leadership & Inner Work
Short answer: Hyper-independence is an excessive reliance on yourself combined with discomfort receiving help, depending on others, expressing needs, or allowing emotional closeness. In men it often overlaps with avoidant attachment, particularly when self-reliance is...
by Dr. John Schinnerer | Aug 23, 2026 | Men's Mental Fitness, Relationships & Communication, Self-Leadership & Inner Work
Short answer: Stonewalling is emotionally withdrawing from an interaction instead of staying engaged — going silent, giving one-word answers, avoiding eye contact, or leaving without saying whether you will return. It can be deliberate, but in men it is often an...
Recent Comments