by Dr. John Schinnerer | Aug 23, 2026 | Men's Mental Fitness, Relationships & Communication, Self-Leadership & Inner Work
Short answer: You get over a breakup by letting the attachment actually wind down instead of repeatedly reopening it. That means cutting off the drip-feed of new information about her, grieving the whole loss rather than only the person, correcting the highlight reel...
by Dr. John Schinnerer | Aug 23, 2026 | Men's Mental Fitness, Relationships & Communication, Self-Leadership & Inner Work
Short answer: You may push people away because emotional closeness activates fears of rejection, disappointment, engulfment, dependence, shame, or loss of control. Your mind then creates distance through criticism, withdrawal, reduced communication, emotional...
by Dr. John Schinnerer | Aug 23, 2026 | Relationships & Communication, Self-Leadership & Inner Work
You meet a woman. She is smart, attractive, funny, and just mysterious enough to keep you guessing. She seems interested — but not too interested. She replies warmly to three texts, disappears for two days, then returns with a “Hey, stranger” as if she...
by Dr. John Schinnerer | Aug 11, 2026 | Anger & Reactivity, Emotional Intelligence, Men's Mental Fitness, Relationships & Communication, Stress & Burnout
You know how healthy communication is supposed to work. Listen first. Use “I” statements. Stay curious instead of defensive. Own your reaction instead of blaming theirs. Then a real conversation starts — the one with an edge to it — and all of...
by Dr. John Schinnerer | Jul 24, 2026 | Men's Mental Fitness, Relationships & Communication, Self-Leadership & Inner Work
Emotional intelligence gets talked about as if it means being calm, kind, or easy to get along with. Real emotional intelligence is deeper than that. People with high EQ understand something most of us were never taught: emotions are powerful, fast, and deeply...
by Dr. John Schinnerer | May 26, 2026 | AI Coaching & Tools, Relationships & Communication
By Dr. John Schinnerer, PhD guidetoself.com If you and your partner have been looking for a couples app that does more than send daily questions into the void, you’ve probably come across both Flamme and Proxi We. They’re both AI-powered. They’re...
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