by Dr. John Schinnerer | Aug 11, 2026 | Anger & Reactivity, Emotional Intelligence, Men's Mental Fitness, Relationships & Communication, Stress & Burnout
You know how healthy communication is supposed to work. Listen first. Use “I” statements. Stay curious instead of defensive. Own your reaction instead of blaming theirs. Then a real conversation starts — the one with an edge to it — and all of...
by Dr. John Schinnerer | Jul 28, 2026 | Anger & Reactivity, Emotional Intelligence, Self-Leadership & Inner Work
Short answer: When a small thing sends you from zero to furious in two seconds, it’s almost never about the thing. Your brain’s threat-detection system (the amygdala) has matched the moment to an old, unresolved pattern — a past hurt, a past...
by Dr. John Schinnerer | Jun 18, 2026 | AI Coaching & Tools, Emotional Intelligence
Short version: Neura Coach is a goal-tracking app that pairs a generic AI with an assigned human coach — useful if you want productivity and accountability on your goals. Proxi She is built specifically for women’s inner lives, on thousands of hours of...
by Dr. John Schinnerer | Feb 25, 2026 | Anger & Reactivity, Emotional Intelligence, Stress & Burnout
I need to start with a confession. I’m not interested in winning political arguments anymore. I’m interested in lowering the emotional temperature of this country. Because the background hum in America right now doesn’t feel like healthy disagreement. It feels like a...
by Dr. John Schinnerer | Feb 10, 2026 | Anger & Reactivity, Emotional Intelligence, Men's Mental Fitness, Stress & Burnout
Why So Many Men Feel Chronically On Edge—and What Actually Helps If you’ve felt irritable, restless, impatient, or constantly on edge, you’re not alone. NOTE: You can listen to the full podcast episode here on Apple Podcasts or wherever you find your podcasts. If...
by Dr. John Schinnerer | Feb 5, 2026 | Emotional Intelligence, Relationships & Communication
Sex, Desire & Intimacy: What Science Says Men Get Wrong Sexually – You’re Not Broken. You’re Just Under-Informed. What the science of sex (and the Kinsey Institute) says that most men never got taught. Most of us learned about sex from a toxic curriculum...
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