by Dr. John Schinnerer | May 26, 2025 | Anger & Reactivity, Identity & Meaning, Relationships & Communication
Let’s talk about dudes. Manfolk. Bros. Gentlemen. Kings. Whatever you call yourself, chances are, if you were born with a Y chromosome and grew up on this planet, you got stuffed into The Man Box before you could spell “testosterone.” I’ve been working with men for...
by Dr. John Schinnerer | May 21, 2025 | Anger & Reactivity, Identity & Meaning, Relationships & Communication, Stress & Burnout
“Dude, Take Off the Mask” — Authentic Masculinity and the Secret Every Man’s Hiding Dr. John Schinnerer | GuideToSelf.com | TheEvolvedCaveman.com | LoveIsntEnough.net You ever feel like you’re faking it? Like you’re showing up to the world in some Frankenstein...
by Dr. John Schinnerer | May 18, 2025 | Anger & Reactivity, Self-Leadership & Inner Work
By Dr. John Schinnerer LoveIsntEnough.net | GuideToSelf.com | JoreeRose.com Welcome back, brave soul. Here is how you can stop being a people pleaser! If you survived Part 1, where we sliced open the people pleasing beast and poked at its guts (a.k.a. crappy...
by Dr. John Schinnerer | May 18, 2025 | Anger & Reactivity, Self-Leadership & Inner Work
By Dr. John Schinnerer How to stop being a people pleaser! Let’s be real –: people pleasing is emotional self-sabotage disguised as kindness. You think you’re being generous. You think you’re the “good guy” (or girl). But underneath all that agreeable surface is...
by Dr. John Schinnerer | May 15, 2025 | Anger & Reactivity, Relationships & Communication
By Dr. John Schinnerer | GuideToSelf.com | LoveIsntEnough.net | TheEvolvedCaveman.com Let’s cut to the truth—anger is killing your relationships, realtionships at work and at home, and in many cases, it’s doing so quietly and consistently. Unchecked anger is the...
by Dr. John Schinnerer | May 8, 2025 | Anger & Reactivity, Relationships & Communication
Dr. John Schinnerer Jealousy in a relationship is like a smoke alarm—meant to signal danger, but sometimes it just goes off because you burned the toast. It’s not always about what’s actually happening; it’s often about fear, insecurity, or old emotional baggage...
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