How Do You Grow Beyond Love in a Relationship?

by Dr. John Schinnerer | Feb 24, 2025 | Anger & Reactivity, Relationships & Communication

Hello, courageous readers. It’s Dr. John Schinnerer here, and I’m thrilled to share insights from our latest episode of the Evolved Caveman podcast with the remarkable Joree Rose. Today, we’re delving deep into the intricacies of relationships and...

Why Does Your Productivity Suck Right Now? How to Manage High Stress

by Dr. John Schinnerer | Apr 27, 2020 | Anger & Reactivity, Identity & Meaning, Men's Mental Fitness, Relationships & Communication, Stress & Burnout

By Dr. John Schinnerer (Note: There are free audio meditation files down below in this article. Just click on the link to get yours.) A client of mine went through a brutal divorce recently. His wife dragged them into litigation for three years, at a cost of over...

Why Would Men Rather Shock Themselves Than Be Alone With Their Thoughts?

by Dr. John Schinnerer | Apr 23, 2020 | Anger & Reactivity, Identity & Meaning, Men's Mental Fitness, Relationships & Communication, Stress & Burnout

Men Would Rather Shock Themselves Than Be Alone With Their Thoughts. Is It Any Wonder We’re Struggling With Shelter-In-Place? By Dr. John Schinnerer “My mind is a bad neighborhood that I try not to go into alone.” Anne Lamott Men Would Rather Shock Themselves Than Be...

How Does Tragedy Mask the Opportunity for Growth?

by Dr. John Schinnerer | Apr 19, 2020 | Anger & Reactivity, Relationships & Communication, Stress & Burnout

Tragedy masks the opportunity for growth. The surest way out of untenable situations is to change your perspective and view your situation as a #challenge to to which you are meant to rise. Challenge yourself by asking,”What am I supposed to learn from this?“ Your...

What Are the Top 20 Habits of Highly Successful People?

by Dr. John Schinnerer | Apr 8, 2020 | Anger & Reactivity, Identity & Meaning, Men's Mental Fitness, Stress & Burnout

Clients frequently ask me about the daily habits of gritty, resilient individuals. “What skills can I learn to be more resilient and successful?”, they ask. So here it is – the list of the top 20 habits for success, resiliency and happiness… Practice Gratitude....

How Do You Hold On to Hope in Difficult Times?

by Dr. John Schinnerer | Mar 24, 2020 | Anger & Reactivity, Men's Mental Fitness

By Dr. John Schinnerer The opposite of depression isn’t happiness. It is hope. So how do we nourish hope in these trying times of COVID-19 and shelter in place orders? One of the best things about the mind is the ability to look towards a positive future. However,...