by Dr. John Schinnerer | Apr 23, 2020 | Anger & Reactivity, Identity & Meaning, Men's Mental Fitness, Relationships & Communication, Stress & Burnout
Men Would Rather Shock Themselves Than Be Alone With Their Thoughts. Is It Any Wonder We’re Struggling With Shelter-In-Place? By Dr. John Schinnerer “My mind is a bad neighborhood that I try not to go into alone.” Anne Lamott Men Would Rather Shock Themselves Than Be...
by Dr. John Schinnerer | Apr 19, 2020 | Anger & Reactivity, Relationships & Communication, Stress & Burnout
Tragedy masks the opportunity for growth. The surest way out of untenable situations is to change your perspective and view your situation as a #challenge to to which you are meant to rise. Challenge yourself by asking,”What am I supposed to learn from this?“ Your...
by Dr. John Schinnerer | Apr 8, 2020 | Anger & Reactivity, Identity & Meaning, Men's Mental Fitness, Stress & Burnout
Clients frequently ask me about the daily habits of gritty, resilient individuals. “What skills can I learn to be more resilient and successful?”, they ask. So here it is – the list of the top 20 habits for success, resiliency and happiness… Practice Gratitude....
by Dr. John Schinnerer | Mar 24, 2020 | Anger & Reactivity, Men's Mental Fitness
By Dr. John Schinnerer The opposite of depression isn’t happiness. It is hope. So how do we nourish hope in these trying times of COVID-19 and shelter in place orders? One of the best things about the mind is the ability to look towards a positive future. However,...
by Dr. John Schinnerer | Mar 15, 2020 | Anger & Reactivity
Dr. John Schinnerer (Guide To Self) was recently voted Best Executive Coach in Danville for 2020. Thank you so much for your continued support and encouragement. Please listen to Dr. John’s new podcast, The Evolved Caveman, found on every podcasting platform...
by Dr. John Schinnerer | Mar 15, 2020 | Anger & Reactivity, Identity & Meaning, Men's Mental Fitness, Relationships & Communication, Stress & Burnout
Dr. John Schinnerer Executive Summary: A recent study (The Harry’s Masculinity Report, USA) looked at which factors are the most important for wellbeing and happiness for American men. Answers from 5,000 men indicate that happiness is predicated on the following (in...
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