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How Do You Let Go of Anger? An Expert’s Top 5 Tools

by Dr. John Schinnerer | Feb 16, 2018 | Anger & Reactivity, Identity & Meaning, Men's Mental Fitness, Relationships & Communication

“I am right, damnit. I am right and she will know it before I am done.” Your energy surges. You feel powerful, justified, electric. Your mind quickly calculates every argument to defend your position and undermine hers. Blood rushes to your fists to prepare you...

Why Should You Practice Gratitude Year Round? 10 Science-Backed Reasons

by Dr. John Schinnerer | Nov 20, 2017 | Anger & Reactivity, Men's Mental Fitness, Relationships & Communication, Stress & Burnout

Dr. John Schinnerer Ahh, Thanksgiving, a wonderful time of the year to show gratitude to loved ones. After all, isn’t that what it’s all about – giving thanks?! Yet what if we shift the idea from ThanksGiving to ThanksLiving? What if we shifted our thinking from...

What Are the 3 Best Tools to Reduce Anger in Marriage?

by Dr. John Schinnerer | Nov 10, 2017 | Anger & Reactivity, Relationships & Communication

For your ongoing learning, here is a brief video we just finished up with three tips on managing anger in marriage. For more powerful tools on managing anger in your relationships, please visit our High Performer shop with a variety of online classes, books and talks...

What Did Dr. John Schinnerer Say About Anger in U.S. News & World Report?

by Dr. John Schinnerer | Oct 31, 2017 | Anger & Reactivity, Men's Mental Fitness, Relationships & Communication

Dr. John was honored and humbled to be included extensively in an article on anger and health in U.S. News and World Report by Michael Schroeder. Here is a link to the article on the U.S. News site…...

What Are the Top 3 Ways to Handle Anger in a Relationship?

by Dr. John Schinnerer | Oct 6, 2017 | Anger & Reactivity, Relationships & Communication

By Dr. John Schinnerer Guide To Self.com How do you best deal with your anger? And what happens when those methods don’t work? Some of the traditional tools for processing anger include exercise, yoga, mindfulness or breathing deeply. These are classic tools to deal...

Why Are 24% of Girls Depressed at Age 14? What the Research Shows

by Dr. John Schinnerer | Sep 22, 2017 | Anger & Reactivity, Men's Mental Fitness

From ScienceDaily.com September 21, 2017 Summary: New research from University of Liverpool reports that a quarter of girls (24%) and one in 10 boys (9%) are depressed at age 14. Researchers from the University of Liverpool and University College...