by Dr. John Schinnerer | Apr 19, 2017 | Anger & Reactivity, Identity & Meaning, Relationships & Communication, Stress & Burnout
Manage Your Anger with Mindfulness Anger is a normal, human feeling. Anger, in and of itself, is not destructive. Anger serves us. It demands our attention when our health is in danger, when a boundary has been crossed, or when someone takes advantage of us....
by Dr. John Schinnerer | Feb 7, 2017 | Anger & Reactivity, Stress & Burnout
Frequent Anger and Stress Damage Your Heart So We Must Learn Methods to Manage Them I recently received this email from a man in my online anger management class… ‘Dear Dr. John: Your online anger management class has been extremely helpful to me. The...
by Dr. John Schinnerer | Dec 5, 2016 | Anger & Reactivity
Most people would agree angry employees are bad for business. But why? A new study from UA’s Eller College of Management reports that angry workers are more likely to behave unethically more often. While guilty workers tend to act more ethically. So when hiring...
by Dr. John Schinnerer | Jan 28, 2016 | Anger & Reactivity, Men's Mental Fitness, Self-Leadership & Inner Work, Stress & Burnout
From the study abstract… There are approximately 400,000 National Collegiate Athletic Association (NCAA) student athletes and 5 – 7 million high school student athletes competing each year. According to the US Department of Health and Human Services, the...
by Dr. John Schinnerer | Jan 28, 2016 | Anger & Reactivity, Emotional Intelligence
The sound of you voice impacts your mood January 11, 2016 Have you ever listened to a depressed person speak? Monotone. Slow paced. Lacking confidence. No excitement or urgency. Now imagine the voice of a happy person – faster rate, higher pitch, excited, and...
by Dr. John Schinnerer | Jan 26, 2016 | Anger & Reactivity, Stress & Burnout
Effective Treatments for Every Type of Anxiety How Can I Get Rid of Anxiety? Millions of people are searching for an answer to this very question. If you are one of them, you are in the right place! A certain degree of anxiety and worry is normal and even helpful....
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