Why Is the Depression Rate 24% Among NCAA Student Athletes?

From the study abstract… There are approximately 400,000 National Collegiate Athletic Association (NCAA) student athletes and 5 – 7 million high school student athletes competing each year. According to the US Department of Health and Human Services, the...

What Are the Most Effective Treatments for Each Type of Anxiety?

Effective Treatments for Every Type of Anxiety How Can I Get Rid of Anxiety? Millions of people are searching for an answer to this very question. If you are one of them, you are in the right place! A certain degree of anxiety and worry is normal and even helpful....

What Are the Top Scientifically-Proven Tools to Reduce Anxiety?

How Can I Get Rid of Anxiety? Top Tips to Get Rid of Anxiety Dr. John Schinnerer Many clients have asked me ‘How can I get rid of anxiety?’ It’s a question that burns within everyone who has dealt with panic attacks or sporadic anxiety. Anxiety is painful and...