Is America Having a Nervous System Breakdown?

Is America Having a Nervous System Breakdown?

I need to start with a confession. I’m not interested in winning political arguments anymore. I’m interested in lowering the emotional temperature of this country. Because the background hum in America right now doesn’t feel like healthy disagreement. It feels like a...
What Does Science Say Men Get Wrong About Sex and Intimacy?

What Does Science Say Men Get Wrong About Sex and Intimacy?

Sex, Desire & Intimacy: What Science Says Men Get Wrong Sexually – You’re Not Broken. You’re Just Under-Informed. What the science of sex (and the Kinsey Institute) says that most men never got taught. Most of us learned about sex from a toxic curriculum...
Can Loving-Kindness Meditation Build Calm and Self-Worth in Men?

Can Loving-Kindness Meditation Build Calm and Self-Worth in Men?

A practical, science-backed meditation for men who want more calm, more grit, and less “why am I so damn reactive?” If you hear “lovingkindness meditation” and your brain immediately goes, “Cool, so we’re all wearing linen pants now?!”—stay with me. Lovingkindness...

How Do I Get My Husband to Try Couples Counseling?

You Want to Feel Closer. He Just Wants to Avoid Feeling Attacked. You bring up couples counseling… He shuts down, changes the subject, or says, “We’re fine.” Sound familiar? If your bid for deeper connection is met with resistance, sarcasm, or silence—you are...

Why Is Anger Management So Hard for Men? A Science-Based Guide

By Dr. John Schinnerer | GuideToSelf.com |  LoveIsntEnough.net | TheEvolvedCaveman.com  Let’s cut to the truth—anger is killing your relationships, realtionships at work and at home, and in many cases, it’s doing so quietly and consistently. Unchecked anger is the...