What Is the One Skill Every Man Needs for Purpose and Happiness?

What Is the One Skill Every Man Needs for Purpose and Happiness?

By Dr. John Schinnerer | GuideToSelf.com | LoveIsntEnough.net | TheEvolvedCaveman.com   “What the hell am I feeling… and why does it matter?” If you’re like most men raised in Western culture, you’ve probably been taught to ignore, suppress, or power...

Why Is Anger Management So Hard for Men? A Science-Based Guide

By Dr. John Schinnerer | GuideToSelf.com |  LoveIsntEnough.net | TheEvolvedCaveman.com  Let’s cut to the truth—anger is killing your relationships, realtionships at work and at home, and in many cases, it’s doing so quietly and consistently. Unchecked anger is the...

Is Jealousy Destroying Your Relationship?

Dr. John Schinnerer Jealousy in a relationship is like a smoke alarm—meant to signal danger, but sometimes it just goes off because you burned the toast. It’s not always about what’s actually happening; it’s often about fear, insecurity, or old emotional baggage...

How Do I Survive My Divorce? Best Tips for Men Going Through Divorce

By Dr. John Schinnerer I  survived a difficult divorce. I have eight years of training in mental health. I coach men in the best ways to survive divorce and thrive following divorce. So, in many ways, I am uniquely qualified to put forth some critical tips to help you...

What Does a Psychologist Do When Feeling Depressed? Honest Tips

Dr. John Schinnerer, Guide To Self Depression is the world’s worst houseguest. It shows up uninvited, eats all your emotional snacks, drains your energy, steals what you once enjoyed and then whispers, “You’ll never feel better again, loser.” Oh, and it tries to...

Why Are So Many Young Men Disconnected? Weed, Wi-Fi, and What’s Going On

By Dr. John Schinnerer, Host of The Evolved Caveman Podcast   Let’s be honest: A lot of young men today are lost—like “took a wrong turn at puberty and now stranded somewhere between apathy and rage with no Wi-Fi” lost. What we’re witnessing isn’t just teenage angst...