Is America Having a Nervous System Breakdown?

Is America Having a Nervous System Breakdown?

I need to start with a confession. I’m not interested in winning political arguments anymore. I’m interested in lowering the emotional temperature of this country. Because the background hum in America right now doesn’t feel like healthy disagreement. It feels like a...
Has Politics Hijacked Your Nervous System?

Has Politics Hijacked Your Nervous System?

Why So Many Men Feel Chronically On Edge—and What Actually Helps If you’ve felt irritable, restless, impatient, or constantly on edge, you’re not alone. NOTE: You can listen to the full podcast episode here on Apple Podcasts or wherever you find your podcasts. If...
Why Do Men Get Defensive When They Are Wrong?

Why Do Men Get Defensive When They Are Wrong?

Why Do Men Get Annoyed When We Are In The Wrong? Your nervous system isn’t “bad”—it’s just convinced you’re under attack. This morning I was driving through my gym parking lot when a guy cut me off—hard—while speeding through an unprotected left turn like he was...
What Does Science Say Men Get Wrong About Sex and Intimacy?

What Does Science Say Men Get Wrong About Sex and Intimacy?

Sex, Desire & Intimacy: What Science Says Men Get Wrong Sexually – You’re Not Broken. You’re Just Under-Informed. What the science of sex (and the Kinsey Institute) says that most men never got taught. Most of us learned about sex from a toxic curriculum...
What Is the One Skill Every Man Needs for Purpose and Happiness?

What Is the One Skill Every Man Needs for Purpose and Happiness?

By Dr. John Schinnerer | GuideToSelf.com | LoveIsntEnough.net | TheEvolvedCaveman.com   “What the hell am I feeling… and why does it matter?” If you’re like most men raised in Western culture, you’ve probably been taught to ignore, suppress, or power...

Why Do I Avoid Difficult Conversations, Uncomfortable Emotions and Self-Reflection?

Dr. John Schinnerer  GuideToSelf.com | LoveIsntEnough.net | TheEvolvedCaveman.com  Avoidance. That sneaky little bastard that convinces you scrolling Instagram is somehow more important than feeling your feelings… having that tough conversation… or, God forbid,...