Can Psilocybin and MDMA Transform Men’s Mental Health?

Beyond Healing: Psychedelics Mark A New Frontier in Men’s Mental Health Dr. John Schinnerer  GuideToSelf.com | LoveIsntEnough.net | TheEvolvedCaveman.com  Men today are at a crossroads. Rates of depression, anxiety, addiction, and loneliness among men are climbing....

How Do I Survive My Divorce? Best Tips for Men Going Through Divorce

By Dr. John Schinnerer I  survived a difficult divorce. I have eight years of training in mental health. I coach men in the best ways to survive divorce and thrive following divorce. So, in many ways, I am uniquely qualified to put forth some critical tips to help you...

Why Was Dr. John Schinnerer Named Best Executive Coach of the Year?

Voted Best Executive Coach in Danville — Dr. John Schinnerer Big thanks to everyone who voted! Dr. John Schinnerer of Guide to Self was honored as Best Executive Coach in Danville. Your support means the world. Want to work with Dr. John? Visit his High Performer Shop...

Is Chronic Stress Destroying Your Life and Your Relationships?

Let’s talk about something we all deal with but most of us don’t manage well: chronic stress. You know, that constant, low-grade tension that never really goes away? The feeling that you’ve got 87 tabs open in your brain, and every time you close one, three more pop...

Why Does Your Productivity Suck Right Now? How to Manage High Stress

By Dr. John Schinnerer (Note: There are free audio meditation files down below in this article. Just click on the link to get yours.) A client of mine went through a brutal divorce recently. His wife dragged them into litigation for three years, at a cost of over...
Why Would Men Rather Shock Themselves Than Be Alone With Their Thoughts?

Why Would Men Rather Shock Themselves Than Be Alone With Their Thoughts?

Men Would Rather Shock Themselves Than Be Alone With Their Thoughts. Is It Any Wonder We’re Struggling With Shelter-In-Place? By Dr. John Schinnerer “My mind is a bad neighborhood that I try not to go into alone.” Anne Lamott Men Would Rather Shock Themselves Than Be...