How Do I Survive My Divorce? Best Tips for Men Going Through Divorce

By Dr. John Schinnerer I  survived a difficult divorce. I have eight years of training in mental health. I coach men in the best ways to survive divorce and thrive following divorce. So, in many ways, I am uniquely qualified to put forth some critical tips to help you...

Is Anger Destroying Your Health and Your Life? Here’s What to Do

By Dr. John Schinnerer GuideToSelf.com  | TheEvolvedCaveman.com  | LoveIsntEnough.net Let’s not sugarcoat it — life gives us all plenty of reasons to lose our sh*t. Someone cuts you off in traffic. Your kid wipes peanut butter on your suede jacket. The barista spells...

Do Men Really Feel Emotions? The Truth About Men and Emotional Intelligence

By Dr. John Schinnerer | GuideToSelf.com | TheEvolvedCaveman.com Let’s just call it out: the stereotype that men are less emotional than women? Total BS. The truth? We feel just as much—we’ve just been trained since kindergarten not to show it unless it involves a...

What Is the Secret to a Happier Life? The Habit We Practice Least

By Dr. John Schinnerer   GuideToSelf.com | LoveIsntEnough.net | TheEvolvedCaveman.com  Let’s be real—between the stress, annoyance, and collective burnout we’re all wading through, just about everyone could use a serious happiness upgrade. And here’s the upside:...

Is People-Pleasing Killing Your Sex Life and Your Relationship?

By Dr. John Schinnerer GuideToSelf.com LoveIsntEnough.net Let’s get real for a second: many of us—especially the chronic overachievers and conflict-avoiders—suck at setting boundaries. We say “yes” when we mean “no way,” all in the name of being liked, loved, or at...

Why Was Dr. John Schinnerer Named Best Executive Coach of the Year?

Voted Best Executive Coach in Danville — Dr. John Schinnerer Big thanks to everyone who voted! Dr. John Schinnerer of Guide to Self was honored as Best Executive Coach in Danville. Your support means the world. Want to work with Dr. John? Visit his High Performer Shop...