Why Is Anger Management So Hard for Men? A Science-Based Guide

By Dr. John Schinnerer | GuideToSelf.com |  LoveIsntEnough.net | TheEvolvedCaveman.com  Let’s cut to the truth—anger is killing your relationships, realtionships at work and at home, and in many cases, it’s doing so quietly and consistently. Unchecked anger is the...

Is Anger Destroying Your Health and Your Life? Here’s What to Do

By Dr. John Schinnerer GuideToSelf.com  | TheEvolvedCaveman.com  | LoveIsntEnough.net Let’s not sugarcoat it — life gives us all plenty of reasons to lose our sh*t. Someone cuts you off in traffic. Your kid wipes peanut butter on your suede jacket. The barista spells...
How Do You Empty Your Backpack of Anger?

How Do You Empty Your Backpack of Anger?

I got an email today from a woman whose husband is estranged from their daughter. The daughter is demanding that he take anger management classes before he can see the grandchildren. Here is part of my response… Thank you for sharing your story with me. I know how...

What Are the Best Ways to Reduce Anger? Interview With Dr. John Schinnerer

Here it is – the worldwide release of the much-anticipated interview of anger management expert, Dr. John Schinnerer, by Paul Averill of the ManBits Podcast. Just click below to listen! And if you need more help with anger, irritability and possibly depression,...
How Do You Let Go of Anger? An Expert’s Top 5 Tools

How Do You Let Go of Anger? An Expert’s Top 5 Tools

  “I am right, damnit. I am right and she will know it before I am done.” Your energy surges. You feel powerful, justified, electric. Your mind quickly calculates every argument to defend your position and undermine hers. Blood rushes to your fists to prepare you...
What Did Dr. John Schinnerer Say About Anger in U.S. News & World Report?

What Did Dr. John Schinnerer Say About Anger in U.S. News & World Report?

Dr. John was honored and humbled to be included extensively in an article on anger and health in U.S. News and World Report by Michael Schroeder. Here is a link to the article on the U.S. News site…...