by Dr. John Schinnerer | Mar 9, 2018 | Anger & Reactivity, Identity & Meaning, Men's Mental Fitness, Relationships & Communication, Stress & Burnout
I love to read. I read – a lot. As a result, many people ask me “What should I read?” And, truly, it’s a tough question. Where are you at now? Where would you like to go? What are you trying to accomplish? Become happier? Build a business?...
by Dr. John Schinnerer | Feb 16, 2018 | Anger & Reactivity, Identity & Meaning, Men's Mental Fitness, Relationships & Communication
“I am right, damnit. I am right and she will know it before I am done.” Your energy surges. You feel powerful, justified, electric. Your mind quickly calculates every argument to defend your position and undermine hers. Blood rushes to your fists to prepare you...
by Dr. John Schinnerer | Nov 15, 2017 | Identity & Meaning
Be vulnerable enough to share your internal world. For that is the path to success, to connection, to relevance. Part of self-compassion is understanding that you are not alone in your struggles, in your suffering. And that shared suffering gives us relief....
by Dr. John Schinnerer | Sep 20, 2017 | Identity & Meaning, Men's Mental Fitness, Relationships & Communication, Stress & Burnout
Dr. John Schinnerer GuideToSelf.com. WebAngerManagement.com My parents were really big on academics. I learned to do well in school as a child in an attempt to make my parents proud. Along the way, I learned to think. I became very good at thinking. By the 7th grade,...
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