by Dr. John Schinnerer | Apr 19, 2017 | Anger & Reactivity, Identity & Meaning, Relationships & Communication, Stress & Burnout
Manage Your Anger with Mindfulness Anger is a normal, human feeling. Anger, in and of itself, is not destructive. Anger serves us. It demands our attention when our health is in danger, when a boundary has been crossed, or when someone takes advantage of us....
by Dr. John Schinnerer | Dec 19, 2016 | Identity & Meaning, Men's Mental Fitness, Relationships & Communication, Self-Leadership & Inner Work
Clients frequently ask me about the daily habits of successful C-level executives. “What skills can I learn to be more productive and happy?”, they ask. So, based on 20 years of coaching top executives and intellectuals, here is my list of the most compelling habits...
by Dr. John Schinnerer | Sep 12, 2016 | Identity & Meaning, Men's Mental Fitness, Relationships & Communication
By Dr. John Schinnerer Don’t you love comedy? I love stand-up comedy. There are few better feelings than laughing until your sides ache. My appreciation for improv has grown over the past several years, especially after seeing live improv at the local high school. I...
by Dr. John Schinnerer | Mar 1, 2016 | Identity & Meaning, Stress & Burnout
How Can I Get Rid of Anxiety? In this new video by emotion expert, Dr. John Schinnerer, covers 2 scientifically proven tools to help you master anxiety. Learn more in this video. This is part 4 of 4 in a brand new video series. Stay tuned for other videos focusing on...
by Dr. John Schinnerer | Feb 27, 2016 | Identity & Meaning, Stress & Burnout
How Can I Get Rid of Anxiety? In this new video by emotion expert, Dr. John Schinnerer, covers the physiology of anxiety (e.g., generalized anxiety disorder, social anxiety, phobias, and more). If you suffer from anxiety, knowledge of how and why anxiety works in...
by Dr. John Schinnerer | Feb 13, 2016 | Identity & Meaning, Stress & Burnout
How Can I Get Rid of Anxiety? In this new video by emotion expert, Dr. John Schinnerer, the latest anxiety statistics are revealed. This is part 1 of 4 in a video series. Stay tuned for future videos focusing on the various types of anxiety, the physiology of anxiety...
Recent Comments