Can Thinking Less Actually Make You Happier?

by Dr. John Schinnerer | Sep 20, 2017 | Identity & Meaning, Men's Mental Fitness, Relationships & Communication, Stress & Burnout

Dr. John Schinnerer GuideToSelf.com. WebAngerManagement.com My parents were really big on academics. I learned to do well in school as a child in an attempt to make my parents proud. Along the way, I learned to think. I became very good at thinking. By the 7th grade,...

How Can Mindfulness Help You Manage Anger?

by Dr. John Schinnerer | Apr 19, 2017 | Anger & Reactivity, Identity & Meaning, Relationships & Communication, Stress & Burnout

Manage Your Anger with Mindfulness Anger is a normal, human feeling. Anger, in and of itself, is not destructive. Anger serves us. It demands our attention when our health is in danger, when a boundary has been crossed, or when someone takes advantage of us....

What Are 20 Surprising Habits of Successful Executives?

by Dr. John Schinnerer | Dec 19, 2016 | Identity & Meaning, Men's Mental Fitness, Relationships & Communication, Self-Leadership & Inner Work

Clients frequently ask me about the daily habits of successful C-level executives. “What skills can I learn to be more productive and happy?”, they ask. So, based on 20 years of coaching top executives and intellectuals, here is my list of the most compelling habits...

How Can Improv Comedy Teach You a Powerful Happiness Habit?

by Dr. John Schinnerer | Sep 12, 2016 | Identity & Meaning, Men's Mental Fitness, Relationships & Communication

By Dr. John Schinnerer Don’t you love comedy? I love stand-up comedy. There are few better feelings than laughing until your sides ache. My appreciation for improv has grown over the past several years, especially after seeing live improv at the local high school. I...

How Can You Get Rid of Anxiety? Proven Tools (Video 4)

by Dr. John Schinnerer | Mar 1, 2016 | Identity & Meaning, Stress & Burnout

How Can I Get Rid of Anxiety? In this new video by emotion expert, Dr. John Schinnerer, covers 2 scientifically proven tools to help you master anxiety. Learn more in this video. This is part 4 of 4 in a brand new video series. Stay tuned for other videos focusing on...

What Is the Physiology of Anxiety? Understanding Your Body’s Response (Video 3)

by Dr. John Schinnerer | Feb 27, 2016 | Identity & Meaning, Stress & Burnout

How Can I Get Rid of Anxiety? In this new video by emotion expert, Dr. John Schinnerer, covers the physiology of anxiety (e.g., generalized anxiety disorder, social anxiety, phobias, and more). If you suffer from anxiety, knowledge of how and why anxiety works in...