What Did World-Renowned Experts Say at the Surviving to Thriving Summit?

by Dr. John Schinnerer | May 8, 2020 | Men's Mental Fitness

FOR IMMEDIATE RELEASE The Ultimate Relationship Hosts FREE Online Summit, Surviving to Thriving, With World-Renowned Experts “As many people struggle with feelings of anxiety, anger, and fear during the COVID-19 pandemic, a new online summit, featuring experts like...

What Happened at the Surviving to Thriving Virtual Summit?

by Dr. John Schinnerer | May 7, 2020 | Men's Mental Fitness

On May 11th, Dr. John and Joree Rose, LMFT are kicking off the best virtual summit ever. This is exactly what the world needs now – the tools to learn to grow through adversity. Surviving to Thriving During the Pandemic Over 25 experts. Topics such as...

Why Does Your Productivity Suck Right Now? How to Manage High Stress

by Dr. John Schinnerer | Apr 27, 2020 | Anger & Reactivity, Identity & Meaning, Men's Mental Fitness, Relationships & Communication, Stress & Burnout

By Dr. John Schinnerer (Note: There are free audio meditation files down below in this article. Just click on the link to get yours.) A client of mine went through a brutal divorce recently. His wife dragged them into litigation for three years, at a cost of over...

Why Would Men Rather Shock Themselves Than Be Alone With Their Thoughts?

by Dr. John Schinnerer | Apr 23, 2020 | Anger & Reactivity, Identity & Meaning, Men's Mental Fitness, Relationships & Communication, Stress & Burnout

Men Would Rather Shock Themselves Than Be Alone With Their Thoughts. Is It Any Wonder We’re Struggling With Shelter-In-Place? By Dr. John Schinnerer “My mind is a bad neighborhood that I try not to go into alone.” Anne Lamott Men Would Rather Shock Themselves Than Be...

What Are the Top 20 Habits of Highly Successful People?

by Dr. John Schinnerer | Apr 8, 2020 | Anger & Reactivity, Identity & Meaning, Men's Mental Fitness, Stress & Burnout

Clients frequently ask me about the daily habits of gritty, resilient individuals. “What skills can I learn to be more resilient and successful?”, they ask. So here it is – the list of the top 20 habits for success, resiliency and happiness… Practice Gratitude....

How Do You Hold On to Hope in Difficult Times?

by Dr. John Schinnerer | Mar 24, 2020 | Anger & Reactivity, Men's Mental Fitness

By Dr. John Schinnerer The opposite of depression isn’t happiness. It is hope. So how do we nourish hope in these trying times of COVID-19 and shelter in place orders? One of the best things about the mind is the ability to look towards a positive future. However,...