Top 10 Podcasts Every Man Should Be Listening To (Unless You Enjoy Being Emotionally Constipated) Or, The Top Podcasts for Men
Let’s face it — your brain is a hot mess of thoughts, your emotional intelligence was last seen somewhere around 9th grade health class, and you’re one YouTube rabbit hole away from becoming a conspiracy theorist. It’s time to clean it up, fellas.
Whether you’re trying to become a better partner, successful yet miserable, dodge a midlife crisis, or just survive a Monday without screaming into the void, podcasts can help. But not just any podcasts — we’re talking about the ones that speak directly to men who are tired of BS, allergic to restrictive masculinity, and ready to evolve beyond the Cro-Magnon man-child stage.
Here are the top 10 podcasts for men who want more than six-pack abs and supplement ads. (Spoiler: if Joe Rogan’s on your list, you may need this more than most.)
1. The Evolved Caveman Podcast
Tagline: For men who want to stop emotionally dry-heaving every time someone says “vulnerability.”
This is the big one. The GOAT. The apex of what happens when actual science meets real talk and a host who’s got the receipts and the empathy. Dr. John Schinnerer isn’t here to coddle your ego or shame you into enlightenment. He’ll call you out gently, teach you stuff your dad never did, and make you laugh while quietly dragging your outdated emotional habits into the light.
Topics range from anger management to high performance to emotional intelligence, having happier relationships, finding your purpose, and all the messy, glorious stuff in between. If you’ve ever wanted to be a stronger man without being a louder one — this is your new favorite podcast.
Listen if: You’re smart enough to know you’ve got work to do, and evolved enough to want help doing it.
Avoid if: You’re emotionally dead inside and proud of it.
Tagline: Because opening a door for someone doesn’t make you weak — just polite.
Imagine if Ron Swanson went to therapy, read philosophy, and had a podcast. That’s Art of Manliness. Host Brett McKay dives deep into timeless topics like discipline, fatherhood, courage, stoicism, and looking like you know what you’re doing when you sharpen a knife.
Great for: Guys who think the phrase “emotional labor” sounds like a CrossFit WOD.
Bonus: No Axe body spray ads.
3. ManTalks with Connor Beaton
Tagline: Unpacking your sh\t with someone who’s already unpacked his.
Connor Beaton used to sing opera and now helps men stop being emotional zombies. ManTalks is the podcast version of that friend who’s into shadow work and still deadlifts 300 pounds. Expect chats about inner healing, masculinity, and why pretending to be “fine” is the fastest way to blow up your life.
Expect: Zero fluff, lots of “Holy crap, that hit hard.”
4. The School of Greatness with Lewis Howes
Tagline: Motivation porn that occasionally gets profound.
Lewis Howes is a former pro athlete who decided to trade touchdowns for TED Talks. Some episodes are fire. Others are basically Instagram in audio form. But when he brings on someone with actual depth (think Gabor Maté, not that crypto bro), the convo is pure gold.
Best used for: Long drives, gym sessions, or when you need to pretend you’re doing personal development.
5. The Dad Edge Podcast with Larry Hagner
Tagline: Because yelling “I’m doing my best!” at your kid doesn’t count as good parenting.
If you’re a dad who wants to be more Mr. Rogers and less Red Forman, this one’s for you. Larry Hagner talks fatherhood, marriage, and how to not screw up your kids too badly. Think tactical tools for the modern dad — minus the boring.
Perfect for: Dads who want to break the cycle, not pass it on.
6. Order of Man with Ryan Michler
Tagline: Be a protector, provider, presider… and maybe go to therapy, too.
Ryan Michler speaks to the primal man in all of us — think Spartan warrior energy with a side of personal growth. Lots of talk about leadership, discipline, and being the kind of man your family would actually want around in a zombie apocalypse.
Caution: Occasionally flirts with alpha bro vibes, but generally sticks the landing.
Tagline: Not just about better grooming — it’s about better everything.
Hosted by guys who’ve clearly cried at least once (and are cool with it), this show is part barbershop talk, part TEDx afterparty. They touch on mental health, relationships, career goals, and yes — why being vulnerable doesn’t mean you have to give up your man card.
Strong recommend for: Guys entering their “Maybe I’m the problem?” era.
8. The Unbeatable Mind Podcast with Mark Divine
Tagline: Navy SEAL wisdom for men who don’t want to fold under pressure (again).
Mark Divine is a former SEAL Commander turned mindfulness meathead in the best way. His podcast teaches men how to build mental toughness, emotional resilience, and a life with actual direction. Plus, his voice makes you feel like you’re being coached by Zeus.
Warning: You will feel lazy after listening.
9. Ten Percent Happier with Dan Harris
Tagline: Meditation for skeptics, smartasses, and high-functioning basket cases.
Dan Harris had a panic attack on live TV, got into mindfulness, and turned it into a movement. If you’re the type of guy who thinks meditation is for yoga moms but also can’t sleep because your brain is a shouty mess, this is your jam.
Bonus: Teaches you how to be slightly less of a jerk. Baby steps.
Tagline: Deep dives for deep thinkers… or people who forgot what small talk is.
Ultra-endurance athlete turned spiritual philosopher Rich Roll interviews everyone from scientists to shamans. Not always practical, but frequently inspiring — especially when you’re existentially hungover.
Good for: That weird mix of burnout and enlightenment you get around 3 a.m.
Final Thoughts: Be Less Of An Emotional Idiot. Listen More.
Gentlemen — you’re not going to “man” your way out of disconnection, burnout, or emotional illiteracy. It’s time to tune in, level up, and start giving a crap about your inner life.
Start with The Evolved Caveman — because if there’s one podcast that’ll help you go from emotionally avoidant Neanderthal to self-aware badass, it’s that one.
Then branch out. Explore. Get uncomfortable. You might even feel something.
Just don’t be that guy who’s 55, lonely, angry, and telling his dog, “I don’t need anyone.” Your dog is judging you.
Wanna Climb Higher Up The Happiness Hill ? Here’s Where To Begin Your Ascent:
😡 For info on Dr. John’s Ultimate Online Anger Management Class (which has over 20,000 graduates!), visit his High Performer Shop at https://guide-to-self.mykajabi.com/store
🧠 Top tools for emotional mastery and high tech execs from the best executive coach in the San Francisco Bay Area:
👉 https://GuideToSelf.com
💬 The best podcast for relationships and those who want to create a happier, safer love life:
🎙️ Love Isn’t Enough Podcast – https://podcasts.apple.com/us/podcast/love-isnt-enough/id1774236475
👉 For the tremendous work Dr. John & Joree are doing to heal relationships, visit their top couples counseling site:
👉 https://LoveIsntEnough.net
🎙️ Straight talk on evolution, masculinity & growth on the best podcast for men:
👉 https://TheEvolvedCaveman.com
🌱 Joree’s expert work on mindfulness, therapy & transformation from the best therapist for women near you:
👉 https://JoreeRose.com
📸 For more info on the superb counseling Joree is doing with women who are stuck in their lives, visit her site at
👉 https://MindfulnessAndTherapyCenter.com
💬 The best podcast for women who seek to get unstuck in live and make the next 30 years better than the last 30:
🎙️ Journey Forward with Joree Rose Podcast at https://podcasts.apple.com/us/podcast/journey-forward-with-joree-rose/id1454834765
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