Men's Mental Health & Personal Development Blog

What Are Bids for Attention and Why Do They Matter in Relationships?

by Dr. John Schinnerer | May 27, 2025 | Best Couples Counselor in Danville CA, Best Executive Coach Danville CA, Best Marriage Counselor Near Me, Bids For Attention, Emotional IQ, Habits of successful people, How Can I Create a Happier Relationship, How Can I Improve My Marriage, How Can I Make My Marriage Happier, How To Build Trust In Relationship, How To Create A Safer Relationship, Marriage Tools, Relationship Tips, Relationship Tools, Tools To Save Your Marriage, Top Couples Therapist Near Me, Top Marriage Therapist Near Me, Top Men's Therapist Walnut Creek

Bids for Attention: How to Not Emotionally Ghost Your Partner (and End Up Lonely with a Dog That Judges You) By Dr. John Schinnerer, your friendly neighborhood shrink and emotional survival guide GuideToSelf.com | LoveIsntEnough.net | TheEvolvedCaveman.com ...

What Is the Man Box and Why Does It Make Men Emotionally Unavailable?

by Dr. John Schinnerer | May 26, 2025 | Anger In Men, Anger Management For Men, Attachment Styles In Men, Best Executive Coach Near Me, Best Men's Counselor Near Me, Best Podcast For Married Men, Best Podcast for Men's Mental Health, Couples counselor Danville CA, How Men Are Socialized, How the Man Box Hurts Your Relationships, How Traditional Masculinity Harms Your Relationships, Man Box Culture, Marriage Counseling Danville CA, Men's Anger In Relationship, Therapist for men Danville CA, Top Couples Counselor Near Me, Top Executive Coach Danville CA, Top Marriage Therapist Near Me, Top Men's Therapist Walnut Creek, Top Podcasts for Guys

Let’s talk about dudes. Manfolk. Bros. Gentlemen. Kings. Whatever you call yourself, chances are, if you were born with a Y chromosome and grew up on this planet, you got stuffed into The Man Box before you could spell “testosterone.” I’ve been working with men for...

What Is Authentic Masculinity? Why Every Man Is Hiding Behind a Mask

by Dr. John Schinnerer | May 21, 2025 | Anger In Men, Awarded Top Executive Coach in SF Bay Area, Best Podcast for Men's Mental Health, Depression as irritability in men, How Men Are Socialized, How the Man Box Hurts Your Relationships, Man Box Culture, Relationship Tips, Stress Management for Businessmen, Stress Management for Executives, Therapist for men Danville CA, Top 10 Podcasts for Men, Top Men's Therapist Walnut Creek

“Dude, Take Off the Mask” — Authentic Masculinity and the Secret Every Man’s Hiding Dr. John Schinnerer | GuideToSelf.com | TheEvolvedCaveman.com | LoveIsntEnough.net You ever feel like you’re faking it? Like you’re showing up to the world in some Frankenstein...

How Do You Reclaim Your Needs Without Feeling Selfish? (People Pleasing Part 3)

by Dr. John Schinnerer | May 18, 2025 | Awarded Top Executive Coach in SF Bay Area, How To Overcome People Pleasing, How To Stop People Pleasing, Stop Being A People Pleaser, Top Couples Therapist Near Me

By Dr. John Schinnerer LoveIsntEnough.net | TheEvolvedCaveman.com | GuideToSelf.com | JoreeRose.com | MindfulnessAndTherapyCenter.com Alright, you beautiful recovering doormat—you made it to Part 3 of how to stop being a people pleaser. Gold star for you! In Part 1,...

Why Does People Pleasing Lead to Conflict and Resentment? (Part 2)

by Dr. John Schinnerer | May 18, 2025 | Anger Management For Men, Awarded Top Executive Coach in SF Bay Area, Best Men's Therapist Near Me, How To Overcome People Pleasing, How To Stop People Pleasing, People Pleasing, Stop Being A People Pleaser, Top 10 Executive Coach Near Me, Top Executive Coach Near Me, What Is People Pleasing

By Dr. John Schinnerer LoveIsntEnough.net | GuideToSelf.com | JoreeRose.com Welcome back, brave soul. Here is how you can stop being a people pleaser! If you survived Part 1, where we sliced open the people pleasing beast and poked at its guts (a.k.a. crappy...

Are You Everyone’s Emotional Janitor? How to Stop People Pleasing (Part 1)

by Dr. John Schinnerer | May 18, 2025 | Anger Managment Expert - Dr. John Schinnerer, Awarded Top Executive Coach in SF Bay Area, Counselor For Men Danville CA, How To Overcome People Pleasing, How To Stop People Pleasing, People Pleasing, Stop Being A People Pleaser, Top 10 Executive Coach Near Me, What Is People Pleasing

By Dr. John Schinnerer How to stop being a people pleaser! Let’s be real –: people pleasing is emotional self-sabotage disguised as kindness. You think you’re being generous. You think you’re the “good guy” (or girl). But underneath all that agreeable surface is...

What Do Older Men Wish They Knew by Age 30? 20+ Regrets

by Dr. John Schinnerer | May 18, 2025 | Awarded Top Executive Coach in SF Bay Area, Best Podcast for Men's Mental Health, Biggest Life Regrets of the Elderly, Counselor For Men Danville CA, Counselor San Ramon CA, Habits of successful people, How Can I Create a Happier Relationship, How Can I Deal Better With Stress, How To Be a Success, How To Be More Successful, Top 10 Podcasts for Men, Top Couples Counselor Near Me, Top Executive Coach Near Me, Top Men's Podcasts, Top Regrets of the Dying

Old Dudes. Big Regrets. Savage Wisdom Every Young Man Needs to Hear. I’m a big fan of asking our elders the good stuff. Not just “what was gas priced at?” kind of stuff. I mean real, soul-level, holy-crap-why-didn’t-someone-tell-me-this kind of stuff. Partly,...

Why Is Anger Management So Hard for Men? A Science-Based Guide

by Dr. John Schinnerer | May 15, 2025 | Anger In Men, Anger Management For Men, Anger Managment Expert - Dr. John Schinnerer, Angry Men At Work, Awarded Top Executive Coach in SF Bay Area, Best Couples Counselor in Danville CA, Best Executive Coach Danville CA, Best Men's Counselor Near Me, Best Men's Counselor Walnut Creek, Best Men's Therapist Near Me, Best Podcast For Guys, Best Podcast For Married Men, Best Podcast for Men's Mental Health, Depression as irritability in men, Do I have a problem with anger, How Can I Improve My Marriage, Marriage Tools, Men's Anger In Relationship, Online Anger Management Class, Tools To Save Your Marriage, Top 10 Counselor For Men, Top 10 Couples Counselor In Danville CA, Top 10 Couples Therapist Near Me, Top 10 Executive Coach Near Me, Top 10 Men's Podcasts, Top Counselor for Men Berkeley, Top Counselor for Men Oakland CA, Top Executive Coach Danville CA, Top Men's Therapist Walnut Creek, Top Therapist for Men Walnut Creek, Uncategorized

By Dr. John Schinnerer | GuideToSelf.com | LoveIsntEnough.net | TheEvolvedCaveman.com Let’s cut to the truth—anger is killing your relationships, realtionships at work and at home, and in many cases, it’s doing so quietly and consistently. Unchecked anger is the...

Is Jealousy Destroying Your Relationship?

by Dr. John Schinnerer | May 8, 2025 | Anger Managment Expert - Dr. John Schinnerer, Awarded Top Executive Coach in SF Bay Area, Depression as irritability in men, How Can I Keep Jealousy From Hurting My Relationship, How Do I Get My Husband To Go To Therapy, Is jealousy harming your relationship, Jealousy in romantic relationships, Managing jealousy, Men's Anger In Relationship, Online Anger Management Class, Tools To Save Your Marriage, Top 10 Counselor For Men, Top 10 Couples Counselor In Danville CA, Top 10 Couples Therapist Near Me, Top 10 Marriage Counselor Near Me, Top 10 Marriage Therapist Near Me, Top Couples Therapist Near Me

Dr. John Schinnerer Jealousy in a relationship is like a smoke alarm—meant to signal danger, but sometimes it just goes off because you burned the toast. It’s not always about what’s actually happening; it’s often about fear, insecurity, or old emotional baggage...

How Do I Survive My Divorce? Best Tips for Men Going Through Divorce

By Dr. John Schinnerer I survived a difficult divorce. I have eight years of training in mental health. I coach men in the best ways to survive divorce and thrive following divorce. So, in many ways, I am uniquely qualified to put forth some critical tips to help you...

What Does a Psychologist Do When Feeling Depressed? Honest Tips

by Dr. John Schinnerer | May 4, 2025 | Battling Depression, Depression as irritability in men, Depression in men, How To Fight Depression, Top 10 Counselor For Men, Top 10 Couples Counselor In Danville CA, Top 10 Couples Therapist Near Me, Top 10 Executive Coach Near Me, Top 10 Marriage Counselor Near Me, Top 10 Marriage Therapist Near Me, Top 10 Therapist for Men Near Me, Top Ways to Overcome Depression

Dr. John Schinnerer, Guide To Self Depression is the world’s worst houseguest. It shows up uninvited, eats all your emotional snacks, drains your energy, steals what you once enjoyed and then whispers, “You’ll never feel better again, loser.” Oh, and it tries to...

Is Anger Destroying Your Health and Your Life? Here’s What to Do

by Dr. John Schinnerer | Apr 23, 2025 | Anger In Men, Anger Management For Men, Anger Managment Expert - Dr. John Schinnerer, Awarded Top Executive Coach in SF Bay Area, Best Executive Coach For High Tech, Best Executive Coach Fremont CA, Best Executive Coach Near Me, Best Executive Coach Palo Alto, Best Executive Coach San Francisco, Best Executive Coach Silicon Valley, Best Executive Coach Walnut Creek, Best Men's Counselor Near Me, Best Men's Counselor Walnut Creek, Depression as irritability in men, Do I have a problem with anger, How To Manage Anger, Men's Anger In Relationship, Online Anger Management Class, Top 10 Counselor For Men, Top 10 Couples Counselor In Danville CA, Top 10 Couples Therapist Near Me, Top 10 Executive Coach Near Me, Top 10 Marriage Counselor Near Me, Top 10 Marriage Therapist Near Me

By Dr. John Schinnerer GuideToSelf.com | TheEvolvedCaveman.com | LoveIsntEnough.net Let’s not sugarcoat it — life gives us all plenty of reasons to lose our sh*t. Someone cuts you off in traffic. Your kid wipes peanut butter on your suede jacket. The barista spells...

Do Men Really Feel Emotions? The Truth About Men and Emotional Intelligence

By Dr. John Schinnerer | GuideToSelf.com | TheEvolvedCaveman.com Let’s just call it out: the stereotype that men are less emotional than women? Total BS. The truth? We feel just as much—we’ve just been trained since kindergarten not to show it unless it involves a...

What Is the Secret to a Happier Life? The Habit We Practice Least

By Dr. John Schinnerer GuideToSelf.com | LoveIsntEnough.net | TheEvolvedCaveman.com Let’s be real—between the stress, annoyance, and collective burnout we’re all wading through, just about everyone could use a serious happiness upgrade. And here’s the upside:...

Is People-Pleasing Killing Your Sex Life and Your Relationship?

By Dr. John Schinnerer GuideToSelf.com LoveIsntEnough.net Let’s get real for a second: many of us—especially the chronic overachievers and conflict-avoiders—suck at setting boundaries. We say “yes” when we mean “no way,” all in the name of being liked, loved, or at...

Why Was Dr. John Schinnerer Named Best Executive Coach of the Year?

by Dr. John Schinnerer | Apr 20, 2025 | Anger Managment Expert - Dr. John Schinnerer, Awarded Top Executive Coach in SF Bay Area, Best Executive Coach Danville CA, Best Executive Coach For High Tech, Best Executive Coach Fremont CA, Best Executive Coach Near Me, Best Executive Coach Palo Alto, Best Executive Coach San Francisco, Best Executive Coach Silicon Valley, Best Executive Coach Walnut Creek, Best Men's Counselor Near Me, Best Men's Counselor Walnut Creek, Best Men's Therapist Near Me, Online Anger Management Class, Top 10 Counselor For Men, Top 10 Executive Coach Near Me, Top 10 Therapist for Men Near Me, Top Counselor for Men Berkeley, Top Counselor for Men Oakland CA, Top Executive Coach Concord CA, Top Executive Coach Danville CA, Top Executive Coach High Tech, Top Executive Coach Near Me, Top Executive Coach San Francisco, Top Executive Coach San Francisco CA, Top Executive Coach San Ramon CA, Top Men's Therapist Walnut Creek, Top Therapist for Men Walnut Creek

Voted Best Executive Coach in Danville — Dr. John Schinnerer Big thanks to everyone who voted! Dr. John Schinnerer of Guide to Self was honored as Best Executive Coach in Danville. Your support means the world. Want to work with Dr. John? Visit his High Performer Shop...

How Do You Get Your Husband to Go to Couples Therapy?

by Dr. John Schinnerer | Apr 10, 2025 | Anger In Men, Anger Managment Expert - Dr. John Schinnerer, Awarded Top Executive Coach in SF Bay Area, Best Couples Counselor in Danville CA, Best Executive Coach Danville CA, Best Executive Coach Near Me, Best Marriage Counselor Near Me, Best Men's Counselor Near Me, Best Men's Counselor Walnut Creek, Best Men's Therapist Near Me, Depression as irritability in men, Depression in men, How Can I Create a Happier Relationship, How Can I Get My Husband To Counseling, How Can I Improve My Marriage, How Do I Get My Husband To Go To Therapy, How Do I Get My Spouse To See A Therapist, How Men Are Socialized, How the Man Box Hurts Your Relationships, How To Create A Safer Relationship, How To Get Your Husband To See A Counselor, How Traditional Masculinity Harms Your Relationships, Man Box Culture, Men's Anger In Relationship, Online Anger Management Class, Relationship Tools, Tools To Save Your Marriage, Top 10 Counselor For Men, Top 10 Couples Counselor In Danville CA, Top 10 Couples Therapist Near Me, Top 10 Executive Coach Near Me, Top 10 Marriage Counselor Near Me, Top 10 Marriage Therapist Near Me, Top 10 Therapist for Men Near Me, Top Counselor for Men Berkeley, Top Counselor for Men Oakland CA, Top Couples Counselor Near Me, Top Couples Therapist in Danville CA, Top Couples Therapist Near Me, Top Marriage Therapist Near Me, Top Men's Therapist Walnut Creek

How To Get Your Husband To Go To Marriage Therapy Dr. John Schinnerer LoveIsntEnough.net GuideToSelf.com “How can I get my husband to go to couples counseling?!” This is one of the most common questions I get as a couples therapist. Helping a husband get...

Why Is Ego Death a Worthy Goal for Personal Growth?

THE DEATH YOU NEED (BUT DON’T WANT): WHY YOUR EGO IS WRECKING YOUR LIFE AND HOW TO BURY IT Let’s talk about ego death. Yeah, I know—it sounds like some woo-woo nonsense touted by a bearded guy in a long linen robe at a Burning Man drum circle. But stick with me here,...

Is Chronic Stress Destroying Your Life and Your Relationships?

Let’s talk about something we all deal with but most of us don’t manage well: chronic stress. You know, that constant, low-grade tension that never really goes away? The feeling that you’ve got 87 tabs open in your brain, and every time you close one, three more pop...

How Do Core Wounds Show Up in Your Relationship?

by Dr. John Schinnerer | Mar 2, 2025 | Anger In Men, Anger Management For Men, Awarded Top Executive Coach in SF Bay Area, Best Couples Counselor in Danville CA, Best Marriage Counselor Near Me, Best Men's Counselor Near Me, Best Men's Counselor Walnut Creek, Best Men's Therapist Near Me, Depression as irritability in men, How Can I Create a Happier Relationship, How Can I Get My Husband To Counseling, How Do I Get My Husband To Go To Therapy, How To Create A Safer Relationship, Men's Anger In Relationship, Online Anger Management Class, Top 10 Counselor For Men, Top 10 Couples Counselor In Danville CA, Top 10 Couples Therapist Near Me, Top 10 Marriage Counselor Near Me, Top 10 Marriage Therapist Near Me, Top 10 Therapist for Men Near Me, Top Counselor for Men Berkeley, Top Counselor for Men Oakland CA, Top Couples Counselor Near Me, Top Couples Therapist in Danville CA, Top Couples Therapist Near Me, Top Marriage Therapist Near Me, Top Men's Therapist Walnut Creek

How To Navigate Your Core Wounds In Relationship Like An Expert Couples Counselor What’s the best way to strengthen your connection in your romantic relationship and navigate through the complexities of your deepest core emotional wounds? Join top couples...

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