by Dr. John Schinnerer | May 28, 2025 | Relationships & Communication
Top 10 Podcasts for Navigating Love and Relationships in 2025 (Without Losing Your Mind) Let’s be real: Love is beautiful, messy, confusing, exhilarating—and occasionally makes you want to hide under the covers until further notice. Whether you’re in a long-term...
by Dr. John Schinnerer | May 28, 2025 | Anger & Reactivity
Updated July 2026. Short answer: The best podcasts for men who actually want to grow in 2026 are The Evolved Caveman (emotional intelligence and anger), The Art of Manliness (character and Stoicism), ManTalks (masculinity and emotional avoidance), and Ten Percent...
by Dr. John Schinnerer | May 27, 2025 | Emotional Intelligence, Identity & Meaning, Relationships & Communication
Bids for Attention: How to Not Emotionally Ghost Your Partner (and End Up Lonely with a Dog That Judges You) By Dr. John Schinnerer, your friendly neighborhood coach and emotional survival guide GuideToSelf.com | LoveIsntEnough.net | TheEvolvedCaveman.com ...
by Dr. John Schinnerer | May 26, 2025 | Anger & Reactivity, Identity & Meaning, Relationships & Communication
Let’s talk about dudes. Manfolk. Bros. Gentlemen. Kings. Whatever you call yourself, chances are, if you were born with a Y chromosome and grew up on this planet, you got stuffed into The Man Box before you could spell “testosterone.” I’ve been working with men for...
by Dr. John Schinnerer | May 21, 2025 | Anger & Reactivity, Identity & Meaning, Relationships & Communication, Stress & Burnout
“Dude, Take Off the Mask” — Authentic Masculinity and the Secret Every Man’s Hiding Dr. John Schinnerer | GuideToSelf.com | TheEvolvedCaveman.com | LoveIsntEnough.net You ever feel like you’re faking it? Like you’re showing up to the world in some Frankenstein...
by Dr. John Schinnerer | May 18, 2025 | Self-Leadership & Inner Work
By Dr. John Schinnerer LoveIsntEnough.net | TheEvolvedCaveman.com | GuideToSelf.com | JoreeRose.com | MindfulnessAndTherapyCenter.com Alright, you beautiful recovering doormat—you made it to Part 3 of how to stop being a people pleaser. Gold star for you! In Part 1,...
by Dr. John Schinnerer | May 18, 2025 | Anger & Reactivity, Self-Leadership & Inner Work
By Dr. John Schinnerer LoveIsntEnough.net | GuideToSelf.com | JoreeRose.com Welcome back, brave soul. Here is how you can stop being a people pleaser! If you survived Part 1, where we sliced open the people pleasing beast and poked at its guts (a.k.a. crappy...
by Dr. John Schinnerer | May 18, 2025 | Anger & Reactivity, Self-Leadership & Inner Work
By Dr. John Schinnerer How to stop being a people pleaser! Let’s be real –: people pleasing is emotional self-sabotage disguised as kindness. You think you’re being generous. You think you’re the “good guy” (or girl). But underneath all that agreeable surface is...
by Dr. John Schinnerer | May 18, 2025 | Identity & Meaning, Relationships & Communication, Stress & Burnout
Old Dudes. Big Regrets. Savage Wisdom Every Young Man Needs to Hear. I’m a big fan of asking our elders the good stuff. Not just “what was gas priced at?” kind of stuff. I mean real, soul-level, holy-crap-why-didn’t-someone-tell-me-this kind of stuff. Partly,...
by Dr. John Schinnerer | May 15, 2025 | Anger & Reactivity, Relationships & Communication
By Dr. John Schinnerer | GuideToSelf.com | LoveIsntEnough.net | TheEvolvedCaveman.com Let’s cut to the truth—anger is killing your relationships, realtionships at work and at home, and in many cases, it’s doing so quietly and consistently. Unchecked anger is the...
by Dr. John Schinnerer | May 8, 2025 | Anger & Reactivity, Relationships & Communication
Dr. John Schinnerer Jealousy in a relationship is like a smoke alarm—meant to signal danger, but sometimes it just goes off because you burned the toast. It’s not always about what’s actually happening; it’s often about fear, insecurity, or old emotional baggage...
by Dr. John Schinnerer | May 6, 2025 | Relationships & Communication, Stress & Burnout
By Dr. John Schinnerer I survived a difficult divorce. I have eight years of training in mental health. I coach men in the best ways to survive divorce and thrive following divorce. So, in many ways, I am uniquely qualified to put forth some critical tips to help you...
by Dr. John Schinnerer | May 4, 2025 | Anger & Reactivity, Men's Mental Fitness
Dr. John Schinnerer, Guide To Self Depression is the world’s worst houseguest. It shows up uninvited, eats all your emotional snacks, drains your energy, steals what you once enjoyed and then whispers, “You’ll never feel better again, loser.” Oh, and it tries to...
by Dr. John Schinnerer | May 2, 2025 | Anger & Reactivity, Men's Mental Fitness
By Dr. John Schinnerer, Host of The Evolved Caveman Podcast Let’s be honest: A lot of young men today are lost—like “took a wrong turn at puberty and now stranded somewhere between apathy and rage with no Wi-Fi” lost. What we’re witnessing isn’t just teenage angst...
by Dr. John Schinnerer | Apr 23, 2025 | Anger & Reactivity
By Dr. John Schinnerer GuideToSelf.com | TheEvolvedCaveman.com | LoveIsntEnough.net Let’s not sugarcoat it — life gives us all plenty of reasons to lose our sh*t. Someone cuts you off in traffic. Your kid wipes peanut butter on your suede jacket. The barista spells...
by Dr. John Schinnerer | Apr 23, 2025 | Anger & Reactivity, Identity & Meaning, Men's Mental Fitness, Relationships & Communication
By Dr. John Schinnerer | GuideToSelf.com | TheEvolvedCaveman.com Let’s just call it out: the stereotype that men are less emotional than women? Total BS. The truth? We feel just as much—we’ve just been trained since kindergarten not to show it unless it involves a...
by Dr. John Schinnerer | Apr 22, 2025 | Anger & Reactivity, Identity & Meaning, Men's Mental Fitness, Relationships & Communication, Self-Leadership & Inner Work
By Dr. John Schinnerer GuideToSelf.com | LoveIsntEnough.net | TheEvolvedCaveman.com Let’s be real—between the stress, annoyance, and collective burnout we’re all wading through, just about everyone could use a serious happiness upgrade. And here’s the upside:...
by Dr. John Schinnerer | Apr 21, 2025 | Self-Leadership & Inner Work, Stress & Burnout
By Dr. John Schinnerer GuideToSelf.com LoveIsntEnough.net Let’s get real for a second: many of us—especially the chronic overachievers and conflict-avoiders—suck at setting boundaries. We say “yes” when we mean “no way,” all in the name of being liked, loved, or at...
by Dr. John Schinnerer | Apr 20, 2025 | Anger & Reactivity
Voted Best Executive Coach in Danville — Dr. John Schinnerer Big thanks to everyone who voted! Dr. John Schinnerer of Guide to Self was honored as Best Executive Coach in Danville. Your support means the world. Want to work with Dr. John? Visit his High Performer Shop...
by Dr. John Schinnerer | Apr 10, 2025 | Anger & Reactivity, Identity & Meaning, Men's Mental Fitness, Relationships & Communication
How To Get Your Husband To Go To Marriage Therapy Dr. John Schinnerer LoveIsntEnough.net GuideToSelf.com “How can I get my husband to go to couples counseling?!” This is one of the most common questions I get as a couples therapist. Helping a husband get...
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