by Dr. John Schinnerer | Mar 28, 2025 | Anger & Reactivity, Identity & Meaning
THE DEATH YOU NEED (BUT DON’T WANT): WHY YOUR EGO IS WRECKING YOUR LIFE AND HOW TO BURY IT Let’s talk about ego death. Yeah, I know—it sounds like some woo-woo nonsense touted by a bearded guy in a long linen robe at a Burning Man drum circle. But stick with me here,...
by Dr. John Schinnerer | Apr 27, 2020 | Anger & Reactivity, Identity & Meaning, Men's Mental Fitness, Relationships & Communication, Stress & Burnout
By Dr. John Schinnerer (Note: There are free audio meditation files down below in this article. Just click on the link to get yours.) A client of mine went through a brutal divorce recently. His wife dragged them into litigation for three years, at a cost of over...
by Dr. John Schinnerer | Apr 23, 2020 | Anger & Reactivity, Identity & Meaning, Men's Mental Fitness, Relationships & Communication, Stress & Burnout
Men Would Rather Shock Themselves Than Be Alone With Their Thoughts. Is It Any Wonder We’re Struggling With Shelter-In-Place? By Dr. John Schinnerer “My mind is a bad neighborhood that I try not to go into alone.” Anne Lamott Men Would Rather Shock Themselves Than Be...
by Dr. John Schinnerer | Apr 8, 2020 | Anger & Reactivity, Identity & Meaning, Men's Mental Fitness, Stress & Burnout
Clients frequently ask me about the daily habits of gritty, resilient individuals. “What skills can I learn to be more resilient and successful?”, they ask. So here it is – the list of the top 20 habits for success, resiliency and happiness… Practice Gratitude....
by Dr. John Schinnerer | Mar 15, 2020 | Anger & Reactivity, Identity & Meaning, Men's Mental Fitness, Relationships & Communication, Stress & Burnout
Dr. John Schinnerer Executive Summary: A recent study (The Harry’s Masculinity Report, USA) looked at which factors are the most important for wellbeing and happiness for American men. Answers from 5,000 men indicate that happiness is predicated on the following (in...
by Dr. John Schinnerer | Dec 21, 2019 | Identity & Meaning
Press Release FOR IMMEDIATE RELEASE GuideToSelf.Com Receives 2019 Best of Danville Award Danville Award Program Honors the Achievement DANVILLE December 14, 2019 — GuideToSelf.Com has been selected for the 2019 Best of Danville Award in the Media Services...
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