How Do You Empty Your Backpack of Anger?

by Dr. John Schinnerer | Aug 14, 2018 | Anger & Reactivity, Identity & Meaning, Men's Mental Fitness, Relationships & Communication, Stress & Burnout

I got an email today from a woman whose husband is estranged from their daughter. The daughter is demanding that he take anger management classes before he can see the grandchildren. Here is part of my response… Thank you for sharing your story with me. I know how...

What Are the Best Ways to Reduce Anger? Interview With Dr. John Schinnerer

by Dr. John Schinnerer | Jun 25, 2018 | Anger & Reactivity, Relationships & Communication

Here it is – the worldwide release of the much-anticipated interview of anger management expert, Dr. John Schinnerer, by Paul Averill of the ManBits Podcast. Just click below to listen! And if you need more help with anger, irritability and possibly depression,...

What Are the Joys and Disappointments of Father’s Day?

by Dr. John Schinnerer | Jun 18, 2018 | Anger & Reactivity, Identity & Meaning, Relationships & Communication

Happy Belated Father’s Day! I know, I’m a day late. But I have to share what happened this Father’s Day. It was brilliant. And know, before I share this with you, that it hasn’t always been this way. In fact, most of my Father’s Days have been downright disappointing....

What Is the Easiest and Most Powerful Tool to Save Your Marriage?

by Dr. John Schinnerer | Apr 16, 2018 | Anger & Reactivity, Relationships & Communication

Dr. John Schinnerer What if I were to tell you there are secrets, scientifically proven tools, that will help strengthen your marriage? Would you be interested? As it happens, there are proven tools that you can learn to improve your marriage. And this same tool, that...

What Are 8 Surprising Books That Will Help You Win at Life?

by Dr. John Schinnerer | Mar 9, 2018 | Anger & Reactivity, Identity & Meaning, Men's Mental Fitness, Relationships & Communication, Stress & Burnout

I love to read. I read – a lot. As a result, many people ask me “What should I read?” And, truly, it’s a tough question. Where are you at now? Where would you like to go? What are you trying to accomplish? Become happier? Build a business?...

How Do You Let Go of Anger? An Expert’s Top 5 Tools

by Dr. John Schinnerer | Feb 16, 2018 | Anger & Reactivity, Identity & Meaning, Men's Mental Fitness, Relationships & Communication

“I am right, damnit. I am right and she will know it before I am done.” Your energy surges. You feel powerful, justified, electric. Your mind quickly calculates every argument to defend your position and undermine hers. Blood rushes to your fists to prepare you...