by Dr. John Schinnerer | May 18, 2025 | Identity & Meaning, Relationships & Communication, Stress & Burnout
Old Dudes. Big Regrets. Savage Wisdom Every Young Man Needs to Hear. I’m a big fan of asking our elders the good stuff. Not just “what was gas priced at?” kind of stuff. I mean real, soul-level, holy-crap-why-didn’t-someone-tell-me-this kind of stuff. Partly,...
by Dr. John Schinnerer | May 15, 2025 | Anger & Reactivity, Relationships & Communication
By Dr. John Schinnerer | GuideToSelf.com | LoveIsntEnough.net | TheEvolvedCaveman.com Let’s cut to the truth—anger is killing your relationships, realtionships at work and at home, and in many cases, it’s doing so quietly and consistently. Unchecked anger is the...
by Dr. John Schinnerer | May 8, 2025 | Anger & Reactivity, Relationships & Communication
Dr. John Schinnerer Jealousy in a relationship is like a smoke alarm—meant to signal danger, but sometimes it just goes off because you burned the toast. It’s not always about what’s actually happening; it’s often about fear, insecurity, or old emotional baggage...
by Dr. John Schinnerer | May 6, 2025 | Relationships & Communication, Stress & Burnout
By Dr. John Schinnerer I survived a difficult divorce. I have eight years of training in mental health. I coach men in the best ways to survive divorce and thrive following divorce. So, in many ways, I am uniquely qualified to put forth some critical tips to help you...
by Dr. John Schinnerer | Apr 23, 2025 | Anger & Reactivity, Identity & Meaning, Men's Mental Fitness, Relationships & Communication
By Dr. John Schinnerer | GuideToSelf.com | TheEvolvedCaveman.com Let’s just call it out: the stereotype that men are less emotional than women? Total BS. The truth? We feel just as much—we’ve just been trained since kindergarten not to show it unless it involves a...
by Dr. John Schinnerer | Apr 22, 2025 | Anger & Reactivity, Identity & Meaning, Men's Mental Fitness, Relationships & Communication, Self-Leadership & Inner Work
By Dr. John Schinnerer GuideToSelf.com | LoveIsntEnough.net | TheEvolvedCaveman.com Let’s be real—between the stress, annoyance, and collective burnout we’re all wading through, just about everyone could use a serious happiness upgrade. And here’s the upside:...
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