by Dr. John Schinnerer | Nov 20, 2017 | Anger & Reactivity, Men's Mental Fitness, Relationships & Communication, Stress & Burnout
Dr. John Schinnerer Ahh, Thanksgiving, a wonderful time of the year to show gratitude to loved ones. After all, isn’t that what it’s all about – giving thanks?! Yet what if we shift the idea from ThanksGiving to ThanksLiving? What if we shifted our thinking from...
by Dr. John Schinnerer | Nov 13, 2017 | Stress & Burnout
Dr. John shares the latest and best tools to turn down the volume on stress – new ways to think about stress, tools to interpret stress more productively, 2 different types of stress, and how to deal with it when it arises. For more of the latest info on how to...
by Dr. John Schinnerer | Sep 20, 2017 | Identity & Meaning, Men's Mental Fitness, Relationships & Communication, Stress & Burnout
Dr. John Schinnerer GuideToSelf.com. WebAngerManagement.com My parents were really big on academics. I learned to do well in school as a child in an attempt to make my parents proud. Along the way, I learned to think. I became very good at thinking. By the 7th grade,...
by Dr. John Schinnerer | Apr 19, 2017 | Anger & Reactivity, Identity & Meaning, Relationships & Communication, Stress & Burnout
Manage Your Anger with Mindfulness Anger is a normal, human feeling. Anger, in and of itself, is not destructive. Anger serves us. It demands our attention when our health is in danger, when a boundary has been crossed, or when someone takes advantage of us....
by Dr. John Schinnerer | Feb 7, 2017 | Anger & Reactivity, Stress & Burnout
Frequent Anger and Stress Damage Your Heart So We Must Learn Methods to Manage Them I recently received this email from a man in my online anger management class… ‘Dear Dr. John: Your online anger management class has been extremely helpful to me. The...
by Dr. John Schinnerer | Dec 9, 2016 | Emotional Intelligence, Men's Mental Fitness, Relationships & Communication, Self-Leadership & Inner Work, Stress & Burnout
Since my divorce, I have become increasingly curious about dating and relationships. What types of men are most successful in landing first dates? What types of men are most successful in maintaining successful relationships? And what can we learn from both? I talk...
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