Sex, Desire & Intimacy: What Science Says Men Get Wrong

Sex, Desire & Intimacy: What Science Says Men Get Wrong

Sex, Desire & Intimacy: What Science Says Men Get Wrong Sexually – You’re Not Broken. You’re Just Under-Informed. What the science of sex (and the Kinsey Institute) says that most men never got taught. Most of us learned about sex from a toxic curriculum...
Your Relationship Fights Aren’t About What You Think They Are

Your Relationship Fights Aren’t About What You Think They Are

One of the most common things we see in relationships isn’t a lack of love or commitment—it’s a lack of emotional literacy. Two people can care deeply about each other and still end up stuck in cycles of misunderstanding, distance, or conflict. Not because they’re...
The #1 Skill Men Need for a Life of Purpose, Happiness, and Legacy

The #1 Skill Men Need for a Life of Purpose, Happiness, and Legacy

By Dr. John Schinnerer | GuideToSelf.com | LoveIsntEnough.net | TheEvolvedCaveman.com   “What the hell am I feeling… and why does it matter?” If you’re like most men raised in Western culture, you’ve probably been taught to ignore, suppress, or power...

Why Do I Avoid Difficult Conversations, Uncomfortable Emotions and Self-Reflection?

Dr. John Schinnerer  GuideToSelf.com | LoveIsntEnough.net | TheEvolvedCaveman.com  Avoidance. That sneaky little bastard that convinces you scrolling Instagram is somehow more important than feeling your feelings… having that tough conversation… or, God forbid,...

How Can I Get My Husband to Consider Couples Counseling?

You Want to Feel Closer. He Just Wants to Avoid Feeling Attacked. You bring up couples counseling… He shuts down, changes the subject, or says, “We’re fine.” Sound familiar? If your bid for deeper connection is met with resistance, sarcasm, or silence—you are...

Love Letter From An Anxiously Attached Lover

To my love: I’ve started and stopped writing this letter more times than I can count. Every time I try to find the words, I get scared—scared of saying too much, of being too much. But silence has only ever made the ache louder, and I don’t want to keep hiding what’s...