Perfectionism and Anxiety – The Tool to Help Both

A short video, by Dr. John Schinnerer, sharing a tool to combat perfectionism and anxiety. For more on the 6-week online anxiety management course by Dr. John Schinnerer, click here HowCanIGetRidOfAnxiety.com.

The Sound of Your Voice Impacts Your Mood – New Research

The sound of you voice impacts your mood January 11, 2016 Have you ever listened to a depressed person speak? Monotone. Slow paced. Lacking confidence. No excitement or urgency. Now imagine the voice of a happy person – faster rate, higher pitch, excited, and...

What Are Effective Treatments for Each Type of Anxiety?

Effective Treatments for Every Type of Anxiety How Can I Get Rid of Anxiety? Millions of people are searching for an answer to this very question. If you are one of them, you are in the right place! A certain degree of anxiety and worry is normal and even helpful....

How Can I Get Rid of Anxiety? Top Scientifically-Proven Tools to Alleviate Anxiety

How Can I Get Rid of Anxiety? Top Tips to Get Rid of Anxiety Dr. John Schinnerer Many clients have asked me ‘How can I get rid of anxiety?’ It’s a question that burns within everyone who has dealt with panic attacks or sporadic anxiety. Anxiety is painful and...

Dr. John Schinnerer Adds Depth to Pixar’s Inside Out

Dr. John Schinnerer provided expert consultation to Pixar’s new hit, Inside Out. Dr. John Schinnerer Added Scientific Advice to Inside Out When UC Berkeley-trained educational psychologist, Dr. John Schinnerer, attended the premiere of the record-breaking Pixar...