Discover a Powerful Happiness Habit from Improv Comedy

By Dr. John Schinnerer Don’t you love comedy? I love stand-up comedy. There are few better feelings than laughing until your sides ache.  My appreciation for improv has grown over the past several years, especially after seeing live improv at the local high school.  I...

How Can I Get Rid of Anxiety? The Physiology of Anxiety – Video 3

How Can I Get Rid of Anxiety? In this new video by emotion expert, Dr. John Schinnerer, covers the physiology of anxiety (e.g., generalized anxiety disorder, social anxiety, phobias, and more).  If you suffer from anxiety, knowledge of how and why anxiety works in...

How Can I Get Rid of Anxiety? New Video – The Latest Anxiety Statistics

How Can I Get Rid of Anxiety? In this new video by emotion expert, Dr. John Schinnerer, the latest anxiety statistics are revealed.  This is part 1 of 4 in a video series. Stay tuned for future videos focusing on the various types of anxiety, the physiology of anxiety...

Among NCAA student athletes, depression rate is 24%

From the study abstract… There are approximately 400,000 National Collegiate Athletic Association (NCAA) student athletes and 5 – 7 million high school student athletes competing each year. According to the US Department of Health and Human Services, the...