Tragedy masks the opportunity for growth

by | Apr 19, 2020 | Best Coach 2020 Dr. John Schinnerer, Best Counselor 2020 Dr. John Schinnerer, COVID anxiety, Covid-19 fears, Dealing with anxiety, Growth mindset, Help for anxiety due to COVID-19, Hope, Hope during COVID-19, Making sense of tragedy, Resiliency, Resiliency During Coronavirus, Stress management, Values, Virus anxiety, Vulnerability, What am I supposed to learn from this

Tragedy masks the opportunity for growth. The surest way out of untenable situations is to change your perspective and view your situation as a #challenge to to which you are meant to rise. Challenge yourself by asking,”What am I supposed to learn from this?“ Your...
Holding On To Hope In The Age of Coronavirus

Holding On To Hope In The Age of Coronavirus

by | Mar 24, 2020 | Best Coach 2020 Dr. John Schinnerer, Best Coach in Danville CA 202, Best Counselor 2020 Dr. John Schinnerer, Dealing with anxiety, Depression, Gratitude, Hope, Hope during COVID-19, Resiliency, Resiliency During Coronavirus, Top habits of resilient people, Top habits of successful executives, Values

By Dr. John Schinnerer The opposite of depression isn’t happiness. It is hope. So how do we nourish hope in these trying times of COVID-19 and shelter in place orders? One of the best things about the mind is the ability to look towards a positive future. However,...