by Dr. John Schinnerer | Apr 27, 2020 | Best Executive Coach Dr. John Schinnerer 2020, COVID anxiety, Covid-19 fears, Dealing with anxiety, Dealing with stress of COVID, Dr. John Schinnerer, Effective treatments for anxiety, Fears over cover 19, Help for anxiety due to COVID-19, Help for anxiety due to pandemic, Hope during COVID-19, How Can I Get Rid of Anxiety, Making sense of tragedy, Online anxiety course, Resiliency, Stress and exhaustion during shelter in place, Stress during pandemic, Stress management, Uncategorized
By Dr. John Schinnerer (Note: There are free audio meditation files down below in this article. Just click on the link to get yours.) A client of mine went through a brutal divorce recently. His wife dragged them into litigation for three years, at a cost of...
by Dr. John Schinnerer | Apr 19, 2020 | Best Coach 2020 Dr. John Schinnerer, Best Counselor 2020 Dr. John Schinnerer, COVID anxiety, Covid-19 fears, Dealing with anxiety, Growth mindset, Help for anxiety due to COVID-19, Hope, Hope during COVID-19, Making sense of tragedy, Resiliency, Resiliency During Coronavirus, Stress management, Values, Virus anxiety, Vulnerability, What am I supposed to learn from this
Tragedy masks the opportunity for growth. The surest way out of untenable situations is to change your perspective and view your situation as a #challenge to to which you are meant to rise. Challenge yourself by asking,”What am I supposed to learn from this?“ Your...
by Dr. John Schinnerer | Mar 24, 2020 | Best Coach 2020 Dr. John Schinnerer, Best Coach in Danville CA 202, Best Counselor 2020 Dr. John Schinnerer, Dealing with anxiety, Depression, Gratitude, Hope, Hope during COVID-19, Resiliency, Resiliency During Coronavirus, Top habits of resilient people, Top habits of successful executives, Values
By Dr. John Schinnerer The opposite of depression isn’t happiness. It is hope. So how do we nourish hope in these trying times of COVID-19 and shelter in place orders? One of the best things about the mind is the ability to look towards a positive future. However,...
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