Top 3 Ways to Handle Anger in a Relationship

Top 3 Ways to Handle Anger in a Relationship

By Dr. John Schinnerer Guide To Self.com  How do you best deal with your anger? And what happens when those methods don’t work? Some of the traditional tools for processing anger include exercise, yoga, mindfulness or breathing deeply. These are classic tools to deal...
24% of girls are depressed at age 14, 9% of boys, new study

24% of girls are depressed at age 14, 9% of boys, new study

  From ScienceDaily.com September 21, 2017   Summary: New research from University of Liverpool reports that a quarter of girls (24%) and one in 10 boys (9%) are depressed at age 14.   Researchers from the University of Liverpool and University College...

Manage Your Anger with Mindfulness

Manage Your Anger with Mindfulness Anger is a normal, human feeling. Anger, in and of itself, is not destructive. Anger serves us. It demands our attention when our health is in danger, when a boundary has been crossed, or when someone takes advantage of us....

Twenty Surprising Habits of Successful Executives

Clients frequently ask me about the daily habits of successful C-level executives. “What skills can I learn to be more productive and happy?”, they ask. So, based on 20 years of coaching top executives and intellectuals, here is my list of the most compelling habits...

Online Dating & Protecting Yourself From Your Own High Empathy

Since my divorce, I have become increasingly curious about dating and relationships.  What types of men are most successful in landing first dates? What types of men are most successful in maintaining successful relationships?   And what can we learn from both? I talk...

Discover a Powerful Happiness Habit from Improv Comedy

By Dr. John Schinnerer Don’t you love comedy? I love stand-up comedy. There are few better feelings than laughing until your sides ache.  My appreciation for improv has grown over the past several years, especially after seeing live improv at the local high school.  I...