How To Survive The Crazy Stress And Exhaustion of A Pandemic (Or Why Your Productivity Is In The Toilet Right Now!)

By Dr. John Schinnerer (Note: There are free audio meditation files down below in this article. Just click on the link to get yours.)   A client of mine went through a brutal divorce recently. His wife dragged them into litigation for three years, at a cost of...

How Can I Get Rid of Anxiety? Proven Tools to Help Anxiety. Video 4

How Can I Get Rid of Anxiety? In this new video by emotion expert, Dr. John Schinnerer, covers 2 scientifically proven tools to help you master anxiety.  Learn more in this video. This is part 4 of 4 in a brand new video series. Stay tuned for other videos focusing on...

How Can I Get Rid of Anxiety? The Physiology of Anxiety – Video 3

How Can I Get Rid of Anxiety? In this new video by emotion expert, Dr. John Schinnerer, covers the physiology of anxiety (e.g., generalized anxiety disorder, social anxiety, phobias, and more).  If you suffer from anxiety, knowledge of how and why anxiety works in...

What Are Effective Treatments for Each Type of Anxiety?

Effective Treatments for Every Type of Anxiety How Can I Get Rid of Anxiety? Millions of people are searching for an answer to this very question. If you are one of them, you are in the right place! A certain degree of anxiety and worry is normal and even helpful....