Manage Your Anger with Mindfulness

Manage Your Anger with Mindfulness Anger is a normal, human feeling. Anger, in and of itself, is not destructive. Anger serves us. It demands our attention when our health is in danger, when a boundary has been crossed, or when someone takes advantage of us....

How Can I Get Rid of Anxiety? The Physiology of Anxiety – Video 3

How Can I Get Rid of Anxiety? In this new video by emotion expert, Dr. John Schinnerer, covers the physiology of anxiety (e.g., generalized anxiety disorder, social anxiety, phobias, and more).  If you suffer from anxiety, knowledge of how and why anxiety works in...

How Can I Get Rid of Anxiety? Top Scientifically-Proven Tools to Alleviate Anxiety

How Can I Get Rid of Anxiety? Top Tips to Get Rid of Anxiety Dr. John Schinnerer Many clients have asked me ‘How can I get rid of anxiety?’ It’s a question that burns within everyone who has dealt with panic attacks or sporadic anxiety. Anxiety is painful and...

Dr. John Schinnerer Adds Depth to Pixar’s Inside Out

Dr. John Schinnerer provided expert consultation to Pixar’s new hit, Inside Out. Dr. John Schinnerer Added Scientific Advice to Inside Out When UC Berkeley-trained educational psychologist, Dr. John Schinnerer, attended the premiere of the record-breaking Pixar...