How To Survive The Crazy Stress And Exhaustion of A Pandemic (Or Why Your Productivity Is In The Toilet Right Now!)

by | Apr 27, 2020 | Best Executive Coach Dr. John Schinnerer 2020, COVID anxiety, Covid-19 fears, Dealing with anxiety, Dealing with stress of COVID, Dr. John Schinnerer, Effective treatments for anxiety, Fears over cover 19, Help for anxiety due to COVID-19, Help for anxiety due to pandemic, Hope during COVID-19, How Can I Get Rid of Anxiety, Making sense of tragedy, Online anxiety course, Resiliency, Stress and exhaustion during shelter in place, Stress during pandemic, Stress management, Uncategorized

By Dr. John Schinnerer (Note: There are free audio meditation files down below in this article. Just click on the link to get yours.)   A client of mine went through a brutal divorce recently. His wife dragged them into litigation for three years, at a cost of...

Tragedy masks the opportunity for growth

by | Apr 19, 2020 | Best Coach 2020 Dr. John Schinnerer, Best Counselor 2020 Dr. John Schinnerer, COVID anxiety, Covid-19 fears, Dealing with anxiety, Growth mindset, Help for anxiety due to COVID-19, Hope, Hope during COVID-19, Making sense of tragedy, Resiliency, Resiliency During Coronavirus, Stress management, Values, Virus anxiety, Vulnerability, What am I supposed to learn from this

Tragedy masks the opportunity for growth. The surest way out of untenable situations is to change your perspective and view your situation as a #challenge to to which you are meant to rise. Challenge yourself by asking,”What am I supposed to learn from this?“ Your...
Holding On To Hope In The Age of Coronavirus

Holding On To Hope In The Age of Coronavirus

by | Mar 24, 2020 | Best Coach 2020 Dr. John Schinnerer, Best Coach in Danville CA 202, Best Counselor 2020 Dr. John Schinnerer, Dealing with anxiety, Depression, Gratitude, Hope, Hope during COVID-19, Resiliency, Resiliency During Coronavirus, Top habits of resilient people, Top habits of successful executives, Values

By Dr. John Schinnerer The opposite of depression isn’t happiness. It is hope. So how do we nourish hope in these trying times of COVID-19 and shelter in place orders? One of the best things about the mind is the ability to look towards a positive future. However,...
Want More Happiness? Learn to Think Less! 

Want More Happiness? Learn to Think Less! 

by | Sep 20, 2017 | Anger management class, Anxiety tips, Dealing with anxiety, Depression, Dr. John Schinnerer, Emotions, Habits of successful people, Happiness habits, Mindfulness, Online anger management class, Top habits of successful executives, Uncategorized

Dr. John Schinnerer GuideToSelf.com. WebAngerManagement.com My parents were really big on academics. I learned to do well in school as a child in an attempt to make my parents proud. Along the way, I learned to think.  I became very good at thinking. By the 7th grade,...

Discover a Powerful Happiness Habit from Improv Comedy

by | Sep 12, 2016 | Dealing with anxiety, Dr. John Schinnerer, Emotions, How Can I Get Rid of Anxiety, Inside Out, Mindset and success, Online anger management class, Pixar

By Dr. John Schinnerer Don’t you love comedy? I love stand-up comedy. There are few better feelings than laughing until your sides ache.  My appreciation for improv has grown over the past several years, especially after seeing live improv at the local high school.  I...