Manage STRESS Once and For All

Dr. John shares the latest and best tools to turn down the volume on stress – new ways to think about stress, tools to interpret stress more productively, 2 different types of stress, and how to deal with it when it arises. For more of the latest info on how to...
Dr. John Quoted in Article on Anger in U.S. News and World Report

Dr. John Quoted in Article on Anger in U.S. News and World Report

Dr. John was honored and humbled to be included extensively in an article on anger and health in U.S. News and World Report by Michael Schroeder. Here is a link to the article on the U.S. News site…...
Top 3 Ways to Handle Anger in a Relationship

Top 3 Ways to Handle Anger in a Relationship

By Dr. John Schinnerer Guide To Self.com  How do you best deal with your anger? And what happens when those methods don’t work? Some of the traditional tools for processing anger include exercise, yoga, mindfulness or breathing deeply. These are classic tools to deal...
24% of girls are depressed at age 14, 9% of boys, new study

24% of girls are depressed at age 14, 9% of boys, new study

  From ScienceDaily.com September 21, 2017   Summary: New research from University of Liverpool reports that a quarter of girls (24%) and one in 10 boys (9%) are depressed at age 14.   Researchers from the University of Liverpool and University College...