What Are the 3 Best Tools to Reduce Anger in Marriage?

For your ongoing learning, here is a brief video we just finished up with three tips on managing anger in marriage. For more powerful tools on managing anger in your relationships, please visit our High Performer shop with a variety of online classes, books and talks...

How Can Cultivating Awe Boost Creativity and Inner Peace?

What Did Dr. John Schinnerer Say About Anger in U.S. News & World Report?

What Did Dr. John Schinnerer Say About Anger in U.S. News & World Report?

Dr. John was honored and humbled to be included extensively in an article on anger and health in U.S. News and World Report by Michael Schroeder. Here is a link to the article on the U.S. News site…...
What Are the Top 3 Ways to Handle Anger in a Relationship?

What Are the Top 3 Ways to Handle Anger in a Relationship?

By Dr. John Schinnerer Guide To Self.com  How do you best deal with your anger? And what happens when those methods don’t work? Some of the traditional tools for processing anger include exercise, yoga, mindfulness or breathing deeply. These are classic tools to deal...
Why Are 24% of Girls Depressed at Age 14? What the Research Shows

Why Are 24% of Girls Depressed at Age 14? What the Research Shows

  From ScienceDaily.com September 21, 2017   Summary: New research from University of Liverpool reports that a quarter of girls (24%) and one in 10 boys (9%) are depressed at age 14.   Researchers from the University of Liverpool and University College...

How Can Mindfulness Help You Manage Anger?

Manage Your Anger with Mindfulness Anger is a normal, human feeling. Anger, in and of itself, is not destructive. Anger serves us. It demands our attention when our health is in danger, when a boundary has been crossed, or when someone takes advantage of us....