America Is Having a Nervous System Breakdown (And We’re Calling It Politics)

America Is Having a Nervous System Breakdown (And We’re Calling It Politics)

I need to start with a confession. I’m not interested in winning political arguments anymore. I’m interested in lowering the emotional temperature of this country. Because the background hum in America right now doesn’t feel like healthy disagreement. It feels like a...
Politics Has Hijacked Your Nervous System

Politics Has Hijacked Your Nervous System

Why So Many Men Feel Chronically On Edge—and What Actually Helps If you’ve felt irritable, restless, impatient, or constantly on edge, you’re not alone. NOTE: You can listen to the full podcast episode here on Apple Podcasts or wherever you find your podcasts. If...
Why Men Get Annoyed When We Are In The Wrong

Why Men Get Annoyed When We Are In The Wrong

Why Do Men Get Annoyed When We Are In The Wrong? Your nervous system isn’t “bad”—it’s just convinced you’re under attack. This morning I was driving through my gym parking lot when a guy cut me off—hard—while speeding through an unprotected left turn like he was...
Sex, Desire & Intimacy: What Science Says Men Get Wrong

Sex, Desire & Intimacy: What Science Says Men Get Wrong

Sex, Desire & Intimacy: What Science Says Men Get Wrong Sexually – You’re Not Broken. You’re Just Under-Informed. What the science of sex (and the Kinsey Institute) says that most men never got taught. Most of us learned about sex from a toxic curriculum...
Lovingkindness Meditation for Men: Calm, Grit & Self-Worth

Lovingkindness Meditation for Men: Calm, Grit & Self-Worth

A practical, science-backed meditation for men who want more calm, more grit, and less “why am I so damn reactive?” If you hear “lovingkindness meditation” and your brain immediately goes, “Cool, so we’re all wearing linen pants now?!”—stay with me. Lovingkindness...