Why Should You Practice Gratitude Year Round? 10 Science-Backed Reasons

Why Should You Practice Gratitude Year Round? 10 Science-Backed Reasons

Dr. John Schinnerer Ahh, Thanksgiving, a wonderful time of the year to show gratitude to loved ones. After all, isn’t that what it’s all about – giving thanks?! Yet what if we shift the idea from ThanksGiving to ThanksLiving? What if we shifted our thinking from...

How Do You Manage Stress Once and For All?

Dr. John shares the latest and best tools to turn down the volume on stress – new ways to think about stress, tools to interpret stress more productively, 2 different types of stress, and how to deal with it when it arises. For more of the latest info on how to...

What Are the 3 Best Tools to Reduce Anger in Marriage?

For your ongoing learning, here is a brief video we just finished up with three tips on managing anger in marriage. For more powerful tools on managing anger in your relationships, please visit our High Performer shop with a variety of online classes, books and talks...

How Can Cultivating Awe Boost Creativity and Inner Peace?

Why Should You Be Grateful to Be Alive Right Now?