What Did Dr. John Schinnerer Say About Anger in U.S. News & World Report?

What Did Dr. John Schinnerer Say About Anger in U.S. News & World Report?

Dr. John was honored and humbled to be included extensively in an article on anger and health in U.S. News and World Report by Michael Schroeder. Here is a link to the article on the U.S. News site…...
What Are the Top 3 Ways to Handle Anger in a Relationship?

What Are the Top 3 Ways to Handle Anger in a Relationship?

By Dr. John Schinnerer Guide To Self.com  How do you best deal with your anger? And what happens when those methods don’t work? Some of the traditional tools for processing anger include exercise, yoga, mindfulness or breathing deeply. These are classic tools to deal...
Why Are 24% of Girls Depressed at Age 14? What the Research Shows

Why Are 24% of Girls Depressed at Age 14? What the Research Shows

  From ScienceDaily.com September 21, 2017   Summary: New research from University of Liverpool reports that a quarter of girls (24%) and one in 10 boys (9%) are depressed at age 14.   Researchers from the University of Liverpool and University College...
Can Thinking Less Actually Make You Happier?

Can Thinking Less Actually Make You Happier?

Dr. John Schinnerer GuideToSelf.com. WebAngerManagement.com My parents were really big on academics. I learned to do well in school as a child in an attempt to make my parents proud. Along the way, I learned to think.  I became very good at thinking. By the 7th grade,...

How Can Mindfulness Help You Manage Anger?

Manage Your Anger with Mindfulness Anger is a normal, human feeling. Anger, in and of itself, is not destructive. Anger serves us. It demands our attention when our health is in danger, when a boundary has been crossed, or when someone takes advantage of us....

How Do Anger and Stress Damage Your Heart?

Frequent Anger and Stress Damage Your Heart So We Must Learn Methods to Manage Them   I recently received this email from a man in my online anger management class… ‘Dear Dr. John: Your online anger management class has been extremely  helpful to me. The...