How To Take Other People’s Moods Less Personally (And Help Them Relax About Yours)

What’s the biggest gift you can give your loved ones? Help them to take your bad moods less personally. Thirty years ago, the wisest professor I had at UC Berkeley, Meji Singh, dropped this truth bomb on me: “John, we make the mistake of taking 95% of what other...

The Top 10 Podcasts For Men Looking To Evolve

Top 10 Podcasts Every Man Should Be Listening To (Unless You Enjoy Being Emotionally Constipated) Or, The Top Podcasts for Men Let’s face it — your brain is a hot mess of thoughts, your emotional intelligence was last seen somewhere around 9th grade health class, and...

Bids for Attention: How to Not Emotionally Ghost Your Partner

Bids for Attention: How to Not Emotionally Ghost Your Partner (and End Up Lonely with a Dog That Judges You) By Dr. John Schinnerer, your friendly neighborhood shrink and emotional survival guide GuideToSelf.com | LoveIsntEnough.net | TheEvolvedCaveman.com   ...

Anger Management for Men: Why You’re Mad as Hell—and It’s Destroying Your Relationships

By Dr. John Schinnerer | GuideToSelf.com |  LoveIsntEnough.net | TheEvolvedCaveman.com  Let’s cut to the truth—anger is killing your relationships, realtionships at work and at home, and in many cases, it’s doing so quietly and consistently. Unchecked anger is the...

How To Get Your Husband To Go To Couples Therapy

How To Get Your Husband To Go To Marriage Therapy Dr. John Schinnerer LoveIsntEnough.net  GuideToSelf.com  “How can I get my husband to go to couples counseling?!” This is one of the most common questions I get as a couples therapist. Helping a husband get...

Navigating Core Wounds In Relationship

How To Navigate Your Core Wounds In Relationship Like An Expert Couples Counselor What’s the best way to strengthen your connection in your romantic relationship and navigate through the complexities of your deepest core emotional wounds? Join top couples...