Bids for Attention: How to Not Emotionally Ghost Your Partner

Bids for Attention: How to Not Emotionally Ghost Your Partner (and End Up Lonely with a Dog That Judges You) By Dr. John Schinnerer, your friendly neighborhood shrink and emotional survival guide GuideToSelf.com | LoveIsntEnough.net | TheEvolvedCaveman.com   ...

“Dude, Take Off the Mask” — Authentic Masculinity and the Secret Every Man’s Hiding Per a Top Men’s Therapist

“Dude, Take Off the Mask” — Authentic Masculinity and the Secret Every Man’s Hiding Dr. John Schinnerer | GuideToSelf.com | TheEvolvedCaveman.com | LoveIsntEnough.net  You ever feel like you’re faking it? Like you’re showing up to the world in some Frankenstein...

 The People Pleasing Trap (Part 3 of 3): Reclaiming Your Needs Without Feeling Like a Selfish Assh*le

By Dr. John Schinnerer  LoveIsntEnough.net | TheEvolvedCaveman.com | GuideToSelf.com | JoreeRose.com | MindfulnessAndTherapyCenter.com Alright, you beautiful recovering doormat—you made it to Part 3 of how to stop being a people pleaser. Gold star for you! In Part 1,...

The People Pleasing Trap (Part 2 of 3): Conflict, Resentment & Finally Giving a Crap About Your Own Needs

By Dr. John Schinnerer  LoveIsntEnough.net | GuideToSelf.com | JoreeRose.com Welcome back, brave soul. Here is how you can stop being a people pleaser!  If you survived Part 1, where we sliced open the people pleasing beast and poked at its guts (a.k.a. crappy...

How Do I Survive My Divorce? Best Divorce Tips for Men in Divorce

By Dr. John Schinnerer I  survived a difficult divorce. I have eight years of training in mental health. I coach men in the best ways to survive divorce and thrive following divorce. So, in many ways, I am uniquely qualified to put forth some critical tips to help you...

Anger Is Wrecking Your Life (And Your Arteries). Here’s What to Do About It 

By Dr. John Schinnerer GuideToSelf.com  | TheEvolvedCaveman.com  | LoveIsntEnough.net Let’s not sugarcoat it — life gives us all plenty of reasons to lose our sh*t. Someone cuts you off in traffic. Your kid wipes peanut butter on your suede jacket. The barista spells...