The People Pleasing Trap (Part 3 of 3): Reclaiming Your Needs Without Feeling Like a Selfish Assh*le

By Dr. John Schinnerer  LoveIsntEnough.net | TheEvolvedCaveman.com | GuideToSelf.com | JoreeRose.com | MindfulnessAndTherapyCenter.com Alright, you beautiful recovering doormat—you made it to Part 3 of how to stop being a people pleaser. Gold star for you! In Part 1,...

The People Pleasing Trap (Part 2 of 3): Conflict, Resentment & Finally Giving a Crap About Your Own Needs

By Dr. John Schinnerer  LoveIsntEnough.net | GuideToSelf.com | JoreeRose.com Welcome back, brave soul. Here is how you can stop being a people pleaser!  If you survived Part 1, where we sliced open the people pleasing beast and poked at its guts (a.k.a. crappy...

 The People Pleasing Trap (Part 1 of 3): How to Stop Being Everyone’s Emotional Janitor

By Dr. John Schinnerer How to stop being a people pleaser! Let’s be real –: people pleasing is emotional self-sabotage disguised as kindness. You think you’re being generous. You think you’re the “good guy” (or girl). But underneath all that agreeable surface is...

20+ Huge Regrets Older Men Wish Everyone Knew By Age 30

Old Dudes. Big Regrets. Savage Wisdom Every Young Man Needs to Hear. I’m a big fan of asking our elders the good stuff. Not just “what was gas priced at?” kind of stuff. I mean real, soul-level, holy-crap-why-didn’t-someone-tell-me-this kind of stuff. Partly,...

Anger Is Wrecking Your Life (And Your Arteries). Here’s What to Do About It 

By Dr. John Schinnerer GuideToSelf.com  | TheEvolvedCaveman.com  | LoveIsntEnough.net Let’s not sugarcoat it — life gives us all plenty of reasons to lose our sh*t. Someone cuts you off in traffic. Your kid wipes peanut butter on your suede jacket. The barista spells...

Men and Emotions: Are We Really the Stone-Cold Robots Everyone Thinks We Are?  

By Dr. John Schinnerer | GuideToSelf.com | TheEvolvedCaveman.com Let’s just call it out: the stereotype that men are less emotional than women? Total BS. The truth? We feel just as much—we’ve just been trained since kindergarten not to show it unless it involves a...