How To Survive Crazy Stress And Exhaustion (Or Why Your Productivity Sucks Right Now!)

By Dr. John Schinnerer (Note: There are free audio meditation files down below in this article. Just click on the link to get yours.)   A client of mine went through a brutal divorce recently. His wife dragged them into litigation for three years, at a cost of...
Men Would Rather Shock Themselves Than Be Alone With Their Thoughts

Men Would Rather Shock Themselves Than Be Alone With Their Thoughts

Announcement: Keep Your Eyes Peeled For Dr. John’s Virtual Summit – Surviving to Thriving During The Pandemic. Experts are coming together to give you the best tips and tools in the areas of leadership, relationships, parenting, anxiety, sex & dating,...

The Top 20 Habits of Successful, Resilient People

Clients frequently ask me about the daily habits of gritty, resilient individuals. “What skills can I learn to be more resilient and successful?”, they ask. So here it is – the list of the top 20 habits for success, resiliency and happiness… Practice Gratitude....

Man Box Culture Hurts Your Relationships As A Man

How does being raised in the Man Box Culture impact us as grown men in our relationships? There are a number of possible ways we are affected based on the unspoken rules we learn as boys. These rules are often handed down by the alpha male in our tribes, friends,...

How Men Are Socialized Damages Our Relationships

Dr. John Schinnerer It was the second half of the varsity high school soccer game. The game was tied 1-1. Play had just been stopped by the referee – injury timeout. I was laying on the ground, writhing in pain after having just been elbowed in the temple by a...
How to Empty Your Backpack of Anger

How to Empty Your Backpack of Anger

I got an email today from a woman whose husband is estranged from their daughter. The daughter is demanding that he take anger management classes before he can see the grandchildren. Here is part of my response… Thank you for sharing your story with me. I know how...