The People Pleasing Trap (Part 1 of 3): How to Stop Being Everyone’s Emotional Janitor

By Dr. John Schinnerer How to stop being a people pleaser! Let’s be real –: people pleasing is emotional self-sabotage disguised as kindness. You think you’re being generous. You think you’re the “good guy” (or girl). But underneath all that agreeable surface is...

Anger Management for Men: Why You’re Mad as Hell—and It’s Destroying Your Relationships

By Dr. John Schinnerer | GuideToSelf.com |  LoveIsntEnough.net | TheEvolvedCaveman.com  Let’s cut to the truth—anger is killing your relationships, realtionships at work and at home, and in many cases, it’s doing so quietly and consistently. Unchecked anger is the...

How Do I Survive My Divorce? Best Divorce Tips for Men in Divorce

By Dr. John Schinnerer I  survived a difficult divorce. I have eight years of training in mental health. I coach men in the best ways to survive divorce and thrive following divorce. So, in many ways, I am uniquely qualified to put forth some critical tips to help you...

The Crisis of Disconnected Young Men:  Weed, Wi-Fi, and WTF Is Going On?

By Dr. John Schinnerer, Host of The Evolved Caveman Podcast   Let’s be honest: A lot of young men today are lost—like “took a wrong turn at puberty and now stranded somewhere between apathy and rage with no Wi-Fi” lost. What we’re witnessing isn’t just teenage angst...

Anger Is Wrecking Your Life (And Your Arteries). Here’s What to Do About It 

By Dr. John Schinnerer GuideToSelf.com  | TheEvolvedCaveman.com  | LoveIsntEnough.net Let’s not sugarcoat it — life gives us all plenty of reasons to lose our sh*t. Someone cuts you off in traffic. Your kid wipes peanut butter on your suede jacket. The barista spells...

People-Pleasing Is Killing Your Sex Life (And Your Relationship). Here’s How to Stop

By Dr. John Schinnerer GuideToSelf.com LoveIsntEnough.net Let’s get real for a second: many of us—especially the chronic overachievers and conflict-avoiders—suck at setting boundaries. We say “yes” when we mean “no way,” all in the name of being liked, loved, or at...