How To Survive The Crazy Stress And Exhaustion of A Pandemic (Or Why Your Productivity Is In The Toilet Right Now!)

By Dr. John Schinnerer (Note: There are free audio meditation files down below in this article. Just click on the link to get yours.)   A client of mine went through a brutal divorce recently. His wife dragged them into litigation for three years, at a cost of...

8 Surprising Books That Will Help You Win at The Game of Life

I love to read. I read – a lot. As a result, many people ask me “What should I read?” And, truly, it’s a tough question. Where are you at now? Where would you like to go? What are you trying to accomplish? Become happier? Build a business?...

How Can I Get Rid of Anxiety? Proven Tools to Help Anxiety. Video 4

How Can I Get Rid of Anxiety? In this new video by emotion expert, Dr. John Schinnerer, covers 2 scientifically proven tools to help you master anxiety.  Learn more in this video. This is part 4 of 4 in a brand new video series. Stay tuned for other videos focusing on...

How Can I Get Rid of Anxiety? The Physiology of Anxiety – Video 3

How Can I Get Rid of Anxiety? In this new video by emotion expert, Dr. John Schinnerer, covers the physiology of anxiety (e.g., generalized anxiety disorder, social anxiety, phobias, and more).  If you suffer from anxiety, knowledge of how and why anxiety works in...

How Can I Get Rid of Anxiety? New Video – The Latest Anxiety Statistics

How Can I Get Rid of Anxiety? In this new video by emotion expert, Dr. John Schinnerer, the latest anxiety statistics are revealed.  This is part 1 of 4 in a video series. Stay tuned for future videos focusing on the various types of anxiety, the physiology of anxiety...

Among NCAA student athletes, depression rate is 24%

From the study abstract… There are approximately 400,000 National Collegiate Athletic Association (NCAA) student athletes and 5 – 7 million high school student athletes competing each year. According to the US Department of Health and Human Services, the...