Is Jealousy Killing Your Romantic Vibe?

Dr. John Schinnerer Jealousy in a relationship is like a smoke alarm—meant to signal danger, but sometimes it just goes off because you burned the toast. It’s not always about what’s actually happening; it’s often about fear, insecurity, or old emotional baggage...

What Does A Shrink Do When Feeling Depressed? Top Tips From A Psychologist Who’s Dealt With It

Dr. John Schinnerer, Guide To Self Depression is the world’s worst houseguest. It shows up uninvited, eats all your emotional snacks, drains your energy, steals what you once enjoyed and then whispers, “You’ll never feel better again, loser.” Oh, and it tries to...

Anger Is Wrecking Your Life (And Your Arteries). Here’s What to Do About It 

By Dr. John Schinnerer GuideToSelf.com  | TheEvolvedCaveman.com  | LoveIsntEnough.net Let’s not sugarcoat it — life gives us all plenty of reasons to lose our sh*t. Someone cuts you off in traffic. Your kid wipes peanut butter on your suede jacket. The barista spells...

Men and Emotions: Are We Really the Stone-Cold Robots Everyone Thinks We Are?  

By Dr. John Schinnerer | GuideToSelf.com | TheEvolvedCaveman.com Let’s just call it out: the stereotype that men are less emotional than women? Total BS. The truth? We feel just as much—we’ve just been trained since kindergarten not to show it unless it involves a...

People-Pleasing Is Killing Your Sex Life (And Your Relationship). Here’s How to Stop

By Dr. John Schinnerer GuideToSelf.com LoveIsntEnough.net Let’s get real for a second: many of us—especially the chronic overachievers and conflict-avoiders—suck at setting boundaries. We say “yes” when we mean “no way,” all in the name of being liked, loved, or at...

Awarded Best Executive Coach Of The Year – Dr. John Schinnerer

Voted Best Executive Coach in Danville — Dr. John Schinnerer Big thanks to everyone who voted! Dr. John Schinnerer of Guide to Self was honored as Best Executive Coach in Danville. Your support means the world. Want to work with Dr. John? Visit his High Performer Shop...