How Do I Survive My Divorce? Best Divorce Tips for Men in Divorce

By Dr. John Schinnerer I  survived a difficult divorce. I have eight years of training in mental health. I coach men in the best ways to survive divorce and thrive following divorce. So, in many ways, I am uniquely qualified to put forth some critical tips to help you...

Anger Is Wrecking Your Life (And Your Arteries). Here’s What to Do About It 

By Dr. John Schinnerer GuideToSelf.com  | TheEvolvedCaveman.com  | LoveIsntEnough.net Let’s not sugarcoat it — life gives us all plenty of reasons to lose our sh*t. Someone cuts you off in traffic. Your kid wipes peanut butter on your suede jacket. The barista spells...

Men and Emotions: Are We Really the Stone-Cold Robots Everyone Thinks We Are?  

By Dr. John Schinnerer | GuideToSelf.com | TheEvolvedCaveman.com Let’s just call it out: the stereotype that men are less emotional than women? Total BS. The truth? We feel just as much—we’ve just been trained since kindergarten not to show it unless it involves a...

The Top Secret to a Happier Life?  Hint: It’s the Habit We Practice the Least

By Dr. John Schinnerer   GuideToSelf.com | LoveIsntEnough.net | TheEvolvedCaveman.com  Let’s be real—between the stress, annoyance, and collective burnout we’re all wading through, just about everyone could use a serious happiness upgrade. And here’s the upside:...

People-Pleasing Is Killing Your Sex Life (And Your Relationship). Here’s How to Stop

By Dr. John Schinnerer GuideToSelf.com LoveIsntEnough.net Let’s get real for a second: many of us—especially the chronic overachievers and conflict-avoiders—suck at setting boundaries. We say “yes” when we mean “no way,” all in the name of being liked, loved, or at...

Awarded Best Executive Coach Of The Year – Dr. John Schinnerer

Voted Best Executive Coach in Danville — Dr. John Schinnerer Big thanks to everyone who voted! Dr. John Schinnerer of Guide to Self was honored as Best Executive Coach in Danville. Your support means the world. Want to work with Dr. John? Visit his High Performer Shop...